Croutonsplain
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Nutrition Facts
Serving size0.5 oz (14.2 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.94 g1%
Saturated Fat 0.21 g1%
Trans Fat —
Cholesterol 0 mg0%
Sodium 99 mg4%
Total Carbohydrate 10 g4%
Dietary Fiber 0.72 g3%
Total Sugars —
Protein 1.7 g
Vitamin D —
Calcium 11 mg1%
Iron 0.58 mg3%
Potassium 18 mg0%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 0.5 oz (14.2 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 58 kcal | 407 kcal | ||
| Protein | 1.7 g | 3% | 12 g | |
| Carbohydrate | 10 g | 4% | 74 g | |
| Fiber | 0.72 g | 3% | 5.1 g | |
| Total sugars | — | — | — | |
| Total fat | 0.94 g | 1% | 6.6 g | |
| Saturated fat | 0.21 g | 1% | 1.5 g | |
| Monounsaturated fat | 0.43 g | 3.1 g | ||
| Polyunsaturated fat | 0.18 g | 1.3 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.09 mg | 7% | 0.62 mg | |
| Riboflavin (B2) | 0.04 mg | 3% | 0.27 mg | |
| Niacin (B3) | 0.77 mg | 5% | 5.4 mg | |
| Vitamin B6 | 0 mg | 0% | 0.03 mg | |
| Folate (DFE) | 30 mcg | 7% | 209 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.06 mg | 1% | 0.43 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 11 mg | 1% | 76 mg | |
| Iron | 0.58 mg | 3% | 4.1 mg | |
| Magnesium | 4.4 mg | 1% | 31 mg | |
| Phosphorus | 16 mg | 1% | 115 mg | |
| Potassium | 18 mg | 0% | 124 mg | |
| Sodium | 99 mg | 4% | 698 mg | |
| Zinc | 0.13 mg | 1% | 0.89 mg | |
| Copper | 0.02 mg | 3% | 0.16 mg | |
| Manganese | 0.07 mg | 3% | 0.5 mg | |
| Selenium | 5.3 mcg | 10% | 38 mcg | |
| Other | ||||
| Omega-3 ALA | 0.01 g | 1% | 0.07 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 0.78 g | 5.5 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of croutons
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.