Croutonsseasoned
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size0.5 oz (14.2 g)
Amount per serving
Calories
% Daily Value*
Total Fat 2.6 g3%
Saturated Fat 0.75 g4%
Trans Fat —
Cholesterol 0.99 mg0%
Sodium 189 mg8%
Total Carbohydrate 9 g3%
Dietary Fiber 0.71 g3%
Total Sugars 0.63 g
Protein 1.5 g
Vitamin D 0 mcg0%
Calcium 14 mg1%
Iron 0.4 mg2%
Potassium 26 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 0.5 oz (14.2 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 66 kcal | 465 kcal | ||
| Protein | 1.5 g | 3% | 11 g | |
| Carbohydrate | 9 g | 3% | 64 g | |
| Fiber | 0.71 g | 3% | 5 g | |
| Total sugars | 0.63 g | 4.4 g | ||
| Total fat | 2.6 g | 3% | 18 g | |
| Saturated fat | 0.75 g | 4% | 5.2 g | |
| Monounsaturated fat | 1.3 g | 9.5 g | ||
| Polyunsaturated fat | 0.34 g | 2.4 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0.99 mg | 0% | 7 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0.99 mcg | 0% | 7 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.06 mg | 0% | 0.4 mg | |
| Vitamin K | 1.1 mcg | 1% | 7.6 mcg | |
| Thiamin (B1) | 0.07 mg | 6% | 0.51 mg | |
| Riboflavin (B2) | 0.06 mg | 5% | 0.42 mg | |
| Niacin (B3) | 0.66 mg | 4% | 4.6 mg | |
| Vitamin B6 | 0.01 mg | 1% | 0.08 mg | |
| Folate (DFE) | 21 mcg | 5% | 151 mcg | |
| Vitamin B12 | 0.02 mcg | 1% | 0.14 mcg | |
| Pantothenic acid (B5) | 0.12 mg | 2% | 0.84 mg | |
| Choline | 2.1 mg | 0% | 15 mg | |
| Minerals | ||||
| Calcium | 14 mg | 1% | 96 mg | |
| Iron | 0.4 mg | 2% | 2.8 mg | |
| Magnesium | 6 mg | 1% | 42 mg | |
| Phosphorus | 20 mg | 2% | 140 mg | |
| Potassium | 26 mg | 1% | 181 mg | |
| Sodium | 189 mg | 8% | 1,333 mg | |
| Zinc | 0.13 mg | 1% | 0.94 mg | |
| Copper | 0.02 mg | 3% | 0.17 mg | |
| Manganese | 0.07 mg | 3% | 0.51 mg | |
| Selenium | 4.1 mcg | 7% | 29 mcg | |
| Other | ||||
| Omega-3 ALA | 0.02 g | 1% | 0.14 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 0.51 g | 3.6 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Other forms of croutons
Nutritionally similar foods
- Crackersrye, sandwich-type with cheese filling34 kcal per 1 cracker, sandwich
- Pepperidge FarmGoldfish, Baked Snack Crackers, Explosive Pizza24 kcal per 10 goldfish
- Martha White FoodsMartha White's Buttermilk Biscuit Mix, dry159 kcal per 1 servingRich in Thiamin
- Muffinswheat bran, dry mix112 kcal per 1 ozRich in Manganese
- Van'sThe Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free40 kcal per 3 crackers
- Pie cruststandard-type, dry mix147 kcal per 1 ozRich in Selenium
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.