Muffinswheat bran, dry mix
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Nutrition Facts
Serving size1 oz (28.35 g)
Amount per serving
Calories
% Daily Value*
Total Fat 3.4 g4%
Saturated Fat 0.83 g4%
Trans Fat —
Cholesterol 0 mg0%
Sodium 198 mg9%
Total Carbohydrate 21 g8%
Dietary Fiber —
Total Sugars —
Protein 2 g
Vitamin D —
Calcium 10 mg1%
Iron 1 mg6%
Potassium 57 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 oz (28.35 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 112 kcal | 396 kcal | ||
| Protein | 2 g | 4% | 7.1 g | |
| Carbohydrate | 21 g | 8% | 73 g | |
| Fiber | — | — | — | |
| Total sugars | — | — | — | |
| Total fat | 3.4 g | 4% | 12 g | |
| Saturated fat | 0.83 g | 4% | 2.9 g | |
| Monounsaturated fat | 1.8 g | 6.4 g | ||
| Polyunsaturated fat | 0.54 g | 1.9 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.1 mg | 9% | 0.36 mg | |
| Riboflavin (B2) | 0.08 mg | 6% | 0.28 mg | |
| Niacin (B3) | 1.4 mg | 9% | 5 mg | |
| Vitamin B6 | 0.08 mg | 5% | 0.28 mg | |
| Folate (DFE) | 36 mcg | 9% | 128 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.19 mg | 4% | 0.67 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 10 mg | 1% | 36 mg | |
| Iron | 1 mg | 6% | 3.6 mg | |
| Magnesium | 25 mg | 6% | 87 mg | |
| Phosphorus | 136 mg | 11% | 480 mg | |
| Potassium | 57 mg | 1% | 200 mg | |
| Sodium | 198 mg | 9% | 700 mg | |
| Zinc | 0.43 mg | 4% | 1.5 mg | |
| Copper | 0.06 mg | 6% | 0.2 mg | |
| Manganese | 0.76 mg | 33% | 2.7 mg | |
| Selenium | 5.1 mcg | 9% | 18 mcg | |
| Other | ||||
| Omega-3 ALA | 0.03 g | 2% | 0.11 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | — | — | — | |
| Water | 1.4 g | 4.8 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of muffins
- Muffinsblueberry, dry mix83 kcal per 1 oz
- Muffinscorn, dry mix, prepared91 kcal per 1 oz
- Muffinsoat bran178 kcal per 1 smallRich in Manganese
- Muffinscorn, prepared from recipe, made with low fat (2%) milk90 kcal per 1 oz
- MuffinsEnglish, wheat63 kcal per 1 ozRich in Selenium
- Muffinscorn, toaster-type98 kcal per 1 oz
- MuffinsEnglish, whole-wheat58 kcal per 1 ozRich in Manganese
- Muffinscorn, commercially prepared201 kcal per 1 smallRich in Copper
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- Archway Home Style CookiesOld Fashioned Windmill Cookies94 kcal per 1 serving
- Crackerswhole grain, sandwich-type, with peanut butter filling200 kcal per 6 cracker 1 servingRich in Niacin
- Cookiesoatmeal, dry mix131 kcal per 1 ozRich in Manganese
- NabiscoNabisco Grahams Crackers119 kcal per 1 serving
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.