Crackerswhole grain, sandwich-type, with peanut butter filling
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Nutrition Facts
Serving size6 cracker 1 serving (43 g)
Amount per serving
Calories
% Daily Value*
Total Fat 9.1 g12%
Saturated Fat 1.9 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 273 mg12%
Total Carbohydrate 23 g9%
Dietary Fiber 4 g14%
Total Sugars 4 g
Protein 6.1 g
Vitamin D 0 mcg0%
Calcium 14 mg1%
Iron 1.3 mg7%
Potassium 142 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 6 cracker 1 serving (43 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 200 kcal | 465 kcal | ||
| Protein | 6.1 g | 12% | 14 g | |
| Carbohydrate | 23 g | 9% | 55 g | |
| Fiber | 4 g | 14% | 9.4 g | |
| Total sugars | 4 g | 9.4 g | ||
| Total fat | 9.1 g | 12% | 21 g | |
| Saturated fat | 1.9 g | 10% | 4.5 g | |
| Monounsaturated fat | 4.2 g | 9.8 g | ||
| Polyunsaturated fat | 1.9 g | 4.5 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 1.1 mg | 8% | 2.6 mg | |
| Vitamin K | 1.9 mcg | 2% | 4.5 mcg | |
| Thiamin (B1) | 0.14 mg | 12% | 0.33 mg | |
| Riboflavin (B2) | 0.1 mg | 8% | 0.23 mg | |
| Niacin (B3) | 2.7 mg | 17% | 6.3 mg | |
| Vitamin B6 | 0.09 mg | 6% | 0.22 mg | |
| Folate (DFE) | 42 mcg | 10% | 97 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 13 mg | 2% | 30 mg | |
| Minerals | ||||
| Calcium | 14 mg | 1% | 33 mg | |
| Iron | 1.3 mg | 7% | 3.1 mg | |
| Magnesium | 46 mg | 11% | 107 mg | |
| Phosphorus | 110 mg | 9% | 256 mg | |
| Potassium | 142 mg | 3% | 330 mg | |
| Sodium | 273 mg | 12% | 635 mg | |
| Zinc | 0.88 mg | 8% | 2.1 mg | |
| Copper | 0.13 mg | 15% | 0.31 mg | |
| Manganese | — | — | — | |
| Selenium | 8 mcg | 15% | 19 mcg | |
| Other | ||||
| Omega-3 ALA | 0.21 g | 13% | 0.48 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 3.1 g | 7.3 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of crackers
- Crackerscheese, sandwich-type with peanut butter filling70 kcal per 0.5 oz
- Crackersstandard snack-type, sandwich, with peanut butter filling35 kcal per 1 cracker, sandwich
- Crackerswheat, sandwich, with peanut butter filling35 kcal per 1 cracker, sandwich
- Crackerssandwich-type, peanut butter filled, reduced fat122 kcal per 1 ozRich in Folate
- Crackerscheese, sandwich-type with cheese filling32 kcal per 1 sandwich
- Crackersrye, sandwich-type with cheese filling34 kcal per 1 cracker, sandwich
- Crackersstandard snack-type, with whole wheat69 kcal per 5 crackers 1 serving
- Crackersstandard snack-type, sandwich, with cheese filling33 kcal per 1 cracker, sandwich
Nutritionally similar foods
- Van'sThe Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free40 kcal per 3 crackers
- Muffinswheat bran, dry mix112 kcal per 1 ozRich in Manganese
- Cookiesoatmeal, dry mix131 kcal per 1 ozRich in Manganese
- Croutonsseasoned66 kcal per 0.5 oz
- Mary's Gone CrackersOriginal Crackers, Organic Gluten Free33 kcal per 3 crackers
- Taco shellsbaked61 kcal per 1 shell
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.