Crackerscheese, sandwich-type with cheese filling
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Nutrition Facts
Serving size1 sandwich (6.5 g)
Amount per serving
Calories
% Daily Value*
Total Fat 1.6 g2%
Saturated Fat 0.31 g2%
Trans Fat —
Cholesterol 0.39 mg0%
Sodium 57 mg2%
Total Carbohydrate 3.8 g1%
Dietary Fiber 0.12 g0%
Total Sugars 0.8 g
Protein 0.58 g
Vitamin D —
Calcium 5.8 mg0%
Iron 0.14 mg1%
Potassium 19 mg0%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 sandwich (6.5 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 32 kcal | 490 kcal | ||
| Protein | 0.58 g | 1% | 8.9 g | |
| Carbohydrate | 3.8 g | 1% | 59 g | |
| Fiber | 0.12 g | 0% | 1.9 g | |
| Total sugars | 0.8 g | 12 g | ||
| Total fat | 1.6 g | 2% | 24 g | |
| Saturated fat | 0.31 g | 2% | 4.8 g | |
| Monounsaturated fat | 0.93 g | 14 g | ||
| Polyunsaturated fat | 0.15 g | 2.3 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0.39 mg | 0% | 6 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0.72 mcg | 0% | 11 mcg | |
| Vitamin C | 0.17 mg | 0% | 2.6 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | 0.13 mg | 1% | 2 mg | |
| Vitamin K | 1.3 mcg | 1% | 21 mcg | |
| Thiamin (B1) | 0.03 mg | 3% | 0.51 mg | |
| Riboflavin (B2) | 0.03 mg | 2% | 0.46 mg | |
| Niacin (B3) | 0.23 mg | 1% | 3.5 mg | |
| Vitamin B6 | 0.01 mg | 0% | 0.11 mg | |
| Folate (DFE) | 8.3 mcg | 2% | 128 mcg | |
| Vitamin B12 | 0.05 mcg | 2% | 0.8 mcg | |
| Pantothenic acid (B5) | 0.06 mg | 1% | 0.86 mg | |
| Choline | 1.8 mg | 0% | 28 mg | |
| Minerals | ||||
| Calcium | 5.8 mg | 0% | 89 mg | |
| Iron | 0.14 mg | 1% | 2.1 mg | |
| Magnesium | 1.8 mg | 0% | 28 mg | |
| Phosphorus | 19 mg | 1% | 288 mg | |
| Potassium | 19 mg | 0% | 295 mg | |
| Sodium | 57 mg | 2% | 878 mg | |
| Zinc | 0.04 mg | 0% | 0.57 mg | |
| Copper | 0.02 mg | 2% | 0.24 mg | |
| Manganese | 0.03 mg | 1% | 0.5 mg | |
| Selenium | 0.65 mcg | 1% | 10 mcg | |
| Other | ||||
| Omega-3 ALA | 0 g | 0% | 0.03 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 0.31 g | 4.8 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of crackers
- Crackersrye, sandwich-type with cheese filling34 kcal per 1 cracker, sandwich
- Crackerscheese, sandwich-type with peanut butter filling70 kcal per 0.5 oz
- Crackersstandard snack-type, sandwich, with cheese filling33 kcal per 1 cracker, sandwich
- Crackerswheat, sandwich, with cheese filling35 kcal per 1 cracker, sandwich
- Crackerswhole grain, sandwich-type, with peanut butter filling200 kcal per 6 cracker 1 servingRich in Niacin
- Crackersstandard snack-type, sandwich, with peanut butter filling35 kcal per 1 cracker, sandwich
- Crackerswheat, sandwich, with peanut butter filling35 kcal per 1 cracker, sandwich
- Crackersstandard snack-type, with whole wheat69 kcal per 5 crackers 1 serving
Nutritionally similar foods
- NabiscoNabisco Ritz Crackers25 kcal per 1 cracker
- Biscuitsplain or buttermilk, dry mix488 kcal per 1 cup, homemadeRich in Thiamin
- Keikitos (muffins)Latino bakery item196 kcal per 1 pieceRich in Selenium
- Van'sThe Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free40 kcal per 3 crackers
- Archway Home Style CookiesPeanut Butter101 kcal per 1 serving
- Pan DulceLa Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour187 kcal per 1 piece (1 serving)Rich in Selenium
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.