Keikitos (muffins)Latino bakery item
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Nutrition Facts
Serving size1 piece (42 g)
Amount per serving
Calories
% Daily Value*
Total Fat 11 g14%
Saturated Fat —
Trans Fat —
Cholesterol —
Sodium 216 mg9%
Total Carbohydrate 22 g8%
Dietary Fiber 0.5 g2%
Total Sugars 11 g
Protein 2.9 g
Vitamin D —
Calcium 26 mg2%
Iron 1.1 mg6%
Potassium 38 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 piece (42 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 196 kcal | 467 kcal | ||
| Protein | 2.9 g | 6% | 6.8 g | |
| Carbohydrate | 22 g | 8% | 53 g | |
| Fiber | 0.5 g | 2% | 1.2 g | |
| Total sugars | 11 g | 26 g | ||
| Total fat | 11 g | 14% | 25 g | |
| Saturated fat | — | — | — | |
| Monounsaturated fat | — | — | — | |
| Polyunsaturated fat | — | — | — | |
| Trans fat | — | — | — | |
| Cholesterol | — | — | — | |
| Vitamins | ||||
| Vitamin A (RAE) | — | — | — | |
| Vitamin C | — | — | — | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | — | — | — | |
| Riboflavin (B2) | — | — | — | |
| Niacin (B3) | — | — | — | |
| Vitamin B6 | — | — | — | |
| Folate (DFE) | — | — | — | |
| Vitamin B12 | — | — | — | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 26 mg | 2% | 63 mg | |
| Iron | 1.1 mg | 6% | 2.5 mg | |
| Magnesium | 5 mg | 1% | 12 mg | |
| Phosphorus | 107 mg | 9% | 255 mg | |
| Potassium | 38 mg | 1% | 90 mg | |
| Sodium | 216 mg | 9% | 515 mg | |
| Zinc | 0.22 mg | 2% | 0.52 mg | |
| Copper | 0.03 mg | 3% | 0.07 mg | |
| Manganese | 0.09 mg | 4% | 0.21 mg | |
| Selenium | 6.4 mcg | 12% | 15 mcg | |
| Other | ||||
| Omega-3 ALA | — | — | — | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 5.5 g | 13 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.