Breadpound cake type, pan de torta salvadoran
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Nutrition Facts
Serving size1 serving (55 g)
Amount per serving
Calories
% Daily Value*
Total Fat 9.6 g12%
Saturated Fat 1.7 g8%
Trans Fat 0.09 g
Cholesterol —
Sodium 215 mg9%
Total Carbohydrate 28 g10%
Dietary Fiber 0.94 g3%
Total Sugars 10 g
Protein 3.9 g
Vitamin D —
Calcium 25 mg2%
Iron 1.2 mg7%
Potassium 116 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 serving (55 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 215 kcal | 390 kcal | ||
| Protein | 3.9 g | 8% | 7.1 g | |
| Carbohydrate | 28 g | 10% | 51 g | |
| Fiber | 0.94 g | 3% | 1.7 g | |
| Total sugars | 10 g | 18 g | ||
| Total fat | 9.6 g | 12% | 17 g | |
| Saturated fat | 1.7 g | 8% | 3 g | |
| Monounsaturated fat | 2.4 g | 4.4 g | ||
| Polyunsaturated fat | 5.2 g | 9.4 g | ||
| Trans fat | 0.09 g | 0.16 g | ||
| Cholesterol | — | — | — | |
| Vitamins | ||||
| Vitamin A (RAE) | — | — | — | |
| Vitamin C | — | — | — | |
| Vitamin D | — | — | — | |
| Vitamin E | 0.78 mg | 5% | 1.4 mg | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.04 mg | 3% | 0.07 mg | |
| Riboflavin (B2) | 0.1 mg | 8% | 0.18 mg | |
| Niacin (B3) | 2.6 mg | 16% | 4.7 mg | |
| Vitamin B6 | 0.03 mg | 2% | 0.05 mg | |
| Folate (DFE) | — | — | — | |
| Vitamin B12 | — | — | — | |
| Pantothenic acid (B5) | 0.3 mg | 6% | 0.55 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 25 mg | 2% | 46 mg | |
| Iron | 1.2 mg | 7% | 2.2 mg | |
| Magnesium | 10 mg | 2% | 19 mg | |
| Phosphorus | 165 mg | 13% | 300 mg | |
| Potassium | 116 mg | 2% | 210 mg | |
| Sodium | 215 mg | 9% | 390 mg | |
| Zinc | 0.34 mg | 3% | 0.62 mg | |
| Copper | 0.02 mg | 2% | 0.03 mg | |
| Manganese | 0.14 mg | 6% | 0.26 mg | |
| Selenium | 7.4 mcg | 14% | 14 mcg | |
| Other | ||||
| Omega-3 ALA | 0.64 g | 40% | 1.2 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0.01 g | ||
| Water | 12 g | 22 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of bread
- Breadpan dulce, sweet yeast bread231 kcal per 1 slice (average weight of 1 slice)Rich in Selenium
- Breadsalvadoran sweet cheese (quesadilla salvadorena)206 kcal per 1 serving (approximate serving size)Rich in Selenium
- Breadwhite wheat67 kcal per 1 sliceRich in Calcium
- Breadpotato85 kcal per 1 sliceRich in Folate
- Breadcheese196 kcal per 1 sliceRich in Folate
- Breadwhite263 kcal per 100 gRich in Selenium
- Breadmulitgrain271 kcal per 100 gRich in Manganese
- Bread100% whole wheat261 kcal per 100 gRich in Manganese
Nutritionally similar foods
- Danish pastrycinnamon, enriched214 kcal per 1 Toaster StrudelRich in Selenium
- Cakecoffeecake, cinnamon with crumb topping, commercially prepared, enriched238 kcal per 1 individual cakeRich in Selenium
- Sweet rollscinnamon, commercially prepared with raisins223 kcal per 1 roll (2-3/4" square)Rich in Selenium
- Keikitos (muffins)Latino bakery item196 kcal per 1 pieceRich in Selenium
- Piepecan, prepared from recipe117 kcal per 1 oz
- Doughnutsyeast-leavened, with jelly filling96 kcal per 1 oz
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.