Breadpan dulce, sweet yeast bread
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Nutrition Facts
Serving size1 slice (average weight of 1 slice) (63 g)
Amount per serving
Calories
% Daily Value*
Total Fat 7.3 g9%
Saturated Fat 1.4 g7%
Trans Fat 0.69 g
Cholesterol 19 mg6%
Sodium 144 mg6%
Total Carbohydrate 36 g13%
Dietary Fiber 1.4 g5%
Total Sugars 7.9 g
Protein 5.9 g
Vitamin D 0 mcg0%
Calcium 54 mg4%
Iron 1.8 mg10%
Potassium 65 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 slice (average weight of 1 slice) (63 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 231 kcal | 367 kcal | ||
| Protein | 5.9 g | 12% | 9.4 g | |
| Carbohydrate | 36 g | 13% | 56 g | |
| Fiber | 1.4 g | 5% | 2.3 g | |
| Total sugars | 7.9 g | 13 g | ||
| Total fat | 7.3 g | 9% | 12 g | |
| Saturated fat | 1.4 g | 7% | 2.2 g | |
| Monounsaturated fat | 2.2 g | 3.5 g | ||
| Polyunsaturated fat | 0.96 g | 1.5 g | ||
| Trans fat | 0.69 g | 1.1 g | ||
| Cholesterol | 19 mg | 6% | 30 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 3.2 mcg | 0% | 5 mcg | |
| Vitamin C | 0.76 mg | 1% | 1.2 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.18 mg | 1% | 0.29 mg | |
| Vitamin K | 1 mcg | 1% | 1.6 mcg | |
| Thiamin (B1) | 0.24 mg | 20% | 0.38 mg | |
| Riboflavin (B2) | 0.14 mg | 11% | 0.23 mg | |
| Niacin (B3) | 2.2 mg | 14% | 3.5 mg | |
| Vitamin B6 | 0.04 mg | 2% | 0.06 mg | |
| Folate (DFE) | 98 mcg | 24% | 155 mcg | |
| Vitamin B12 | 0.07 mcg | 3% | 0.11 mcg | |
| Pantothenic acid (B5) | 0.37 mg | 7% | 0.59 mg | |
| Choline | 18 mg | 3% | 29 mg | |
| Minerals | ||||
| Calcium | 54 mg | 4% | 86 mg | |
| Iron | 1.8 mg | 10% | 2.9 mg | |
| Magnesium | 15 mg | 4% | 24 mg | |
| Phosphorus | 59 mg | 5% | 94 mg | |
| Potassium | 65 mg | 1% | 103 mg | |
| Sodium | 144 mg | 6% | 228 mg | |
| Zinc | 0.53 mg | 5% | 0.84 mg | |
| Copper | 0.08 mg | 8% | 0.12 mg | |
| Manganese | 0.29 mg | 13% | 0.46 mg | |
| Selenium | 17 mcg | 30% | 26 mcg | |
| Other | ||||
| Omega-3 ALA | 0.04 g | 3% | 0.07 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 14 g | 22 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of bread
- Breadsalvadoran sweet cheese (quesadilla salvadorena)206 kcal per 1 serving (approximate serving size)Rich in Selenium
- Breadpound cake type, pan de torta salvadoran215 kcal per 1 servingRich in Niacin
- Breadwhite wheat67 kcal per 1 sliceRich in Calcium
- Breadpotato85 kcal per 1 sliceRich in Folate
- Breadcheese196 kcal per 1 sliceRich in Folate
- Breadwhite263 kcal per 100 gRich in Selenium
- Breadmulitgrain271 kcal per 100 gRich in Manganese
- Bread100% whole wheat261 kcal per 100 gRich in Manganese
Nutritionally similar foods
- Tortillasready-to-bake or -fry, flour, without added calcium159 kcal per 1 tortilla (approx 7-8" dia)Rich in Folate
- Rollsdinner, plain, prepared from recipe, made with low fat (2%) milk111 kcal per 1 roll (2-1/2" dia)Rich in Selenium
- Cakecoffeecake, fruit88 kcal per 1 oz
- Muffinscorn, toaster-type98 kcal per 1 oz
- Pan DulceLa Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour187 kcal per 1 piece (1 serving)Rich in Selenium
- Interstate Brands CorpWonder Hamburger Rolls117 kcal per 1 serving
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.