Breadsalvadoran sweet cheese (quesadilla salvadorena)
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Nutrition Facts
Serving size1 serving (approximate serving size) (55 g)
Amount per serving
Calories
% Daily Value*
Total Fat 9.4 g12%
Saturated Fat 2.5 g13%
Trans Fat 1.1 g
Cholesterol 32 mg11%
Sodium 281 mg12%
Total Carbohydrate 26 g10%
Dietary Fiber 0.39 g1%
Total Sugars 14 g
Protein 3.9 g
Vitamin D 0.17 mcg1%
Calcium 40 mg3%
Iron 0.54 mg3%
Potassium 193 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 serving (approximate serving size) (55 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 206 kcal | 374 kcal | ||
| Protein | 3.9 g | 8% | 7.1 g | |
| Carbohydrate | 26 g | 10% | 48 g | |
| Fiber | 0.39 g | 1% | 0.7 g | |
| Total sugars | 14 g | 25 g | ||
| Total fat | 9.4 g | 12% | 17 g | |
| Saturated fat | 2.5 g | 13% | 4.6 g | |
| Monounsaturated fat | 3.7 g | 6.8 g | ||
| Polyunsaturated fat | 2.4 g | 4.4 g | ||
| Trans fat | 1.1 g | 2 g | ||
| Cholesterol | 32 mg | 11% | 59 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 78 mcg | 9% | 141 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.17 mcg | 1% | 0.3 mcg | |
| Vitamin E | 0.53 mg | 4% | 0.96 mg | |
| Vitamin K | 6.2 mcg | 5% | 11 mcg | |
| Thiamin (B1) | 0.01 mg | 1% | 0.02 mg | |
| Riboflavin (B2) | 0.04 mg | 3% | 0.08 mg | |
| Niacin (B3) | 0.66 mg | 4% | 1.2 mg | |
| Vitamin B6 | 0.02 mg | 1% | 0.04 mg | |
| Folate (DFE) | 26 mcg | 7% | 48 mcg | |
| Vitamin B12 | 0.19 mcg | 8% | 0.35 mcg | |
| Pantothenic acid (B5) | 0.39 mg | 8% | 0.7 mg | |
| Choline | 20 mg | 4% | 37 mg | |
| Minerals | ||||
| Calcium | 40 mg | 3% | 73 mg | |
| Iron | 0.54 mg | 3% | 0.98 mg | |
| Magnesium | 6.1 mg | 1% | 11 mg | |
| Phosphorus | 110 mg | 9% | 200 mg | |
| Potassium | 193 mg | 4% | 350 mg | |
| Sodium | 281 mg | 12% | 510 mg | |
| Zinc | 0.44 mg | 4% | 0.8 mg | |
| Copper | 0.02 mg | 2% | 0.03 mg | |
| Manganese | 0.13 mg | 6% | 0.24 mg | |
| Selenium | 7.3 mcg | 13% | 13 mcg | |
| Other | ||||
| Omega-3 ALA | 0.27 g | 17% | 0.49 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0.01 g | 0.01 g | ||
| Water | 14 g | 25 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of bread
- Breadpan dulce, sweet yeast bread231 kcal per 1 slice (average weight of 1 slice)Rich in Selenium
- Breadpound cake type, pan de torta salvadoran215 kcal per 1 servingRich in Niacin
- Breadcheese196 kcal per 1 sliceRich in Folate
- Breadwhite wheat67 kcal per 1 sliceRich in Calcium
- Breadpotato85 kcal per 1 sliceRich in Folate
- Breadwhite263 kcal per 100 gRich in Selenium
- Breadmulitgrain271 kcal per 100 gRich in Manganese
- Bread100% whole wheat261 kcal per 100 gRich in Manganese
Nutritionally similar foods
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- Sweet rollscheese102 kcal per 1 oz
- Keikitos (muffins)Latino bakery item196 kcal per 1 pieceRich in Selenium
- Piepecan, prepared from recipe117 kcal per 1 oz
- Archway Home Style CookiesRaspberry Filled100 kcal per 1 serving
- French toastprepared from recipe, made with low fat (2%) milk65 kcal per 1 ozRich in Selenium
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.