Breadcheese
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Nutrition Facts
Serving size1 slice (48 g)
Amount per serving
Calories
% Daily Value*
Total Fat 10 g13%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 4.8 mg2%
Sodium 360 mg16%
Total Carbohydrate 22 g8%
Dietary Fiber 1 g4%
Total Sugars 1 g
Protein 5 g
Vitamin D 0.05 mcg0%
Calcium 43 mg3%
Iron 1.2 mg7%
Potassium 40 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 slice (48 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 196 kcal | 408 kcal | ||
| Protein | 5 g | 10% | 10 g | |
| Carbohydrate | 22 g | 8% | 45 g | |
| Fiber | 1 g | 4% | 2.1 g | |
| Total sugars | 1 g | 2.1 g | ||
| Total fat | 10 g | 13% | 21 g | |
| Saturated fat | 3 g | 15% | 6.3 g | |
| Monounsaturated fat | 2.1 g | 4.3 g | ||
| Polyunsaturated fat | 4.4 g | 9.2 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 4.8 mg | 2% | 10 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 12 mcg | 1% | 24 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.05 mcg | 0% | 0.1 mcg | |
| Vitamin E | 0.72 mg | 5% | 1.5 mg | |
| Vitamin K | 16 mcg | 13% | 32 mcg | |
| Thiamin (B1) | 0.21 mg | 17% | 0.43 mg | |
| Riboflavin (B2) | 0.15 mg | 11% | 0.3 mg | |
| Niacin (B3) | 1.6 mg | 10% | 3.3 mg | |
| Vitamin B6 | 0.02 mg | 1% | 0.05 mg | |
| Folate (DFE) | 76 mcg | 19% | 159 mcg | |
| Vitamin B12 | 0.12 mcg | 5% | 0.24 mcg | |
| Pantothenic acid (B5) | 0.17 mg | 3% | 0.35 mg | |
| Choline | 4.1 mg | 1% | 8.5 mg | |
| Minerals | ||||
| Calcium | 43 mg | 3% | 90 mg | |
| Iron | 1.2 mg | 7% | 2.5 mg | |
| Magnesium | 8.2 mg | 2% | 17 mg | |
| Phosphorus | 58 mg | 5% | 120 mg | |
| Potassium | 40 mg | 1% | 84 mg | |
| Sodium | 360 mg | 16% | 750 mg | |
| Zinc | 0.46 mg | 4% | 0.96 mg | |
| Copper | 0.04 mg | 5% | 0.09 mg | |
| Manganese | 0.18 mg | 8% | 0.37 mg | |
| Selenium | 9.5 mcg | 17% | 20 mcg | |
| Other | ||||
| Omega-3 ALA | 0.53 g | 33% | 1.1 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 10 g | 21 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of bread
- Breadpotato85 kcal per 1 sliceRich in Folate
- Breadsalvadoran sweet cheese (quesadilla salvadorena)206 kcal per 1 serving (approximate serving size)Rich in Selenium
- Breadwhite wheat67 kcal per 1 sliceRich in Calcium
- Breadpan dulce, sweet yeast bread231 kcal per 1 slice (average weight of 1 slice)Rich in Selenium
- Breadpound cake type, pan de torta salvadoran215 kcal per 1 servingRich in Niacin
- Breadwhite263 kcal per 100 gRich in Selenium
- Breadmulitgrain271 kcal per 100 gRich in Manganese
- Bread100% whole wheat261 kcal per 100 gRich in Manganese
Nutritionally similar foods
- Cakecoffeecake, cinnamon with crumb topping, commercially prepared, enriched238 kcal per 1 individual cakeRich in Selenium
- Garlic breadfrozen151 kcal per 1 slice preslicedRich in Folate
- Muffinscorn, dry mix, prepared91 kcal per 1 oz
- Biscuitsplain or buttermilk, prepared from recipe100 kcal per 1 ozRich in Selenium
- Doughnutscake-type, plain, sugared or glazed121 kcal per 1 oz
- Sweet rollscinnamon, refrigerated dough with frosting, baked103 kcal per 1 oz
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.