Doughnutscake-type, plain, sugared or glazed
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Nutrition Facts
Serving size1 oz (28.35 g)
Amount per serving
Calories
% Daily Value*
Total Fat 6.5 g8%
Saturated Fat 1.7 g8%
Trans Fat —
Cholesterol 9.1 mg3%
Sodium 114 mg5%
Total Carbohydrate 14 g5%
Dietary Fiber 0.43 g2%
Total Sugars —
Protein 1.5 g
Vitamin D —
Calcium 17 mg1%
Iron 0.3 mg2%
Potassium 29 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 oz (28.35 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 121 kcal | 426 kcal | ||
| Protein | 1.5 g | 3% | 5.2 g | |
| Carbohydrate | 14 g | 5% | 51 g | |
| Fiber | 0.43 g | 2% | 1.5 g | |
| Total sugars | — | — | — | |
| Total fat | 6.5 g | 8% | 23 g | |
| Saturated fat | 1.7 g | 8% | 5.9 g | |
| Monounsaturated fat | 3.6 g | 13 g | ||
| Polyunsaturated fat | 0.82 g | 2.9 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 9.1 mg | 3% | 32 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0.85 mcg | 0% | 3 mcg | |
| Vitamin C | 0.03 mg | 0% | 0.1 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.07 mg | 6% | 0.23 mg | |
| Riboflavin (B2) | 0.06 mg | 4% | 0.2 mg | |
| Niacin (B3) | 0.43 mg | 3% | 1.5 mg | |
| Vitamin B6 | 0.01 mg | 0% | 0.03 mg | |
| Folate (DFE) | 20 mcg | 5% | 70 mcg | |
| Vitamin B12 | 0.07 mcg | 3% | 0.24 mcg | |
| Pantothenic acid (B5) | 0.12 mg | 2% | 0.44 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 17 mg | 1% | 60 mg | |
| Iron | 0.3 mg | 2% | 1.1 mg | |
| Magnesium | 4.8 mg | 1% | 17 mg | |
| Phosphorus | 33 mg | 3% | 117 mg | |
| Potassium | 29 mg | 1% | 102 mg | |
| Sodium | 114 mg | 5% | 402 mg | |
| Zinc | 0.12 mg | 1% | 0.44 mg | |
| Copper | 0.03 mg | 3% | 0.1 mg | |
| Manganese | 0.09 mg | 4% | 0.33 mg | |
| Selenium | 2.7 mcg | 5% | 9.6 mcg | |
| Other | ||||
| Omega-3 ALA | 0.04 g | 2% | 0.14 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0.01 g | ||
| Water | 5.6 g | 20 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of doughnuts
- Doughnutscake-type, chocolate, sugared or glazed175 kcal per 1 doughnut, medium (approx 3" dia)
- Doughnutscake-type, plain, chocolate-coated or frosted128 kcal per 1 oz
- Doughnutscake-type, plain (includes unsugared, old-fashioned)226 kcal per 1 doughnut stickRich in Folate
- Doughnutsfrench crullers, glazed117 kcal per 1 oz
- Doughnutsyeast-leavened, glazed, enriched (includes honey buns)265 kcal per 1 doughnutRich in Folate
- Doughnutsyeast-leavened, with creme filling102 kcal per 1 oz
- Doughnutsyeast-leavened, with jelly filling96 kcal per 1 oz
- Doughnutsyeast-leavened, glazed, unenriched (includes honey buns)114 kcal per 1 ozRich in Thiamin
Nutritionally similar foods
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- Archway Home Style CookiesFrosty Lemon112 kcal per 1 serving
- Sweet rollscheese102 kcal per 1 oz
- Danish pastrycinnamon, enriched214 kcal per 1 Toaster StrudelRich in Selenium
- Muffinsblueberry, commercially prepared (Includes mini-muffins)248 kcal per 1 small (2-3/4" dia x 2")Rich in Vitamin K
- Keikitos (muffins)Latino bakery item196 kcal per 1 pieceRich in Selenium
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.