Breadpotato
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Nutrition Facts
Serving size1 slice (32 g)
Amount per serving
Calories
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 120 mg5%
Total Carbohydrate 15 g5%
Dietary Fiber 2 g7%
Total Sugars 3 g
Protein 4 g
Vitamin D 0.03 mcg0%
Calcium 60 mg5%
Iron 0.72 mg4%
Potassium 230 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 slice (32 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 85 kcal | 266 kcal | ||
| Protein | 4 g | 8% | 13 g | |
| Carbohydrate | 15 g | 5% | 47 g | |
| Fiber | 2 g | 7% | 6.3 g | |
| Total sugars | 3 g | 9.4 g | ||
| Total fat | 1 g | 1% | 3.1 g | |
| Saturated fat | 0 g | 0% | 0 g | |
| Monounsaturated fat | 0 g | 0 g | ||
| Polyunsaturated fat | 0 g | 0 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 7.7 mcg | 1% | 24 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.03 mcg | 0% | 0.1 mcg | |
| Vitamin E | 0.15 mg | 1% | 0.47 mg | |
| Vitamin K | 2.2 mcg | 2% | 6.8 mcg | |
| Thiamin (B1) | 0.06 mg | 5% | 0.19 mg | |
| Riboflavin (B2) | 0.03 mg | 3% | 0.11 mg | |
| Niacin (B3) | 0.4 mg | 3% | 1.3 mg | |
| Vitamin B6 | 0.07 mg | 4% | 0.23 mg | |
| Folate (DFE) | 48 mcg | 12% | 149 mcg | |
| Vitamin B12 | 0.05 mcg | 2% | 0.15 mcg | |
| Pantothenic acid (B5) | 0.26 mg | 5% | 0.82 mg | |
| Choline | 5.9 mg | 1% | 18 mg | |
| Minerals | ||||
| Calcium | 60 mg | 5% | 188 mg | |
| Iron | 0.72 mg | 4% | 2.3 mg | |
| Magnesium | 9 mg | 2% | 28 mg | |
| Phosphorus | 118 mg | 9% | 369 mg | |
| Potassium | 230 mg | 5% | 718 mg | |
| Sodium | 120 mg | 5% | 375 mg | |
| Zinc | 0.46 mg | 4% | 1.4 mg | |
| Copper | 0.03 mg | 3% | 0.09 mg | |
| Manganese | 0.08 mg | 4% | 0.25 mg | |
| Selenium | 3 mcg | 6% | 9.5 mcg | |
| Other | ||||
| Omega-3 ALA | 0 g | 0% | 0 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 11 g | 34 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of bread
- Breadcheese196 kcal per 1 sliceRich in Folate
- Breadwhite wheat67 kcal per 1 sliceRich in Calcium
- Breadpan dulce, sweet yeast bread231 kcal per 1 slice (average weight of 1 slice)Rich in Selenium
- Breadpound cake type, pan de torta salvadoran215 kcal per 1 servingRich in Niacin
- Breadsalvadoran sweet cheese (quesadilla salvadorena)206 kcal per 1 serving (approximate serving size)Rich in Selenium
- Breadgluten-free, white, made with potato extract, rice starch, and rice flour109 kcal per 1 slice
- Breadwhite263 kcal per 100 gRich in Selenium
- Breadmulitgrain271 kcal per 100 gRich in Manganese
Nutritionally similar foods
- Mission FoodsMission Flour Tortillas, Soft Taco, 8 inch146 kcal per 1 serving
- Interstate Brands CorpWonder Hamburger Rolls117 kcal per 1 serving
- Rollshamburger or hot dog, wheat/cracked wheat137 kcal per 1 rollRich in Manganese
- George Weston BakeriesThomas English Muffins132 kcal per 1 serving
- English muffinsplain, enriched, without calcium propionate(includes sourdough)67 kcal per 1 ozRich in Thiamin
- Bagelswhole grain white110 kcal per 0.5 piece bagel 1 servingRich in Thiamin
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.