Muffinscorn, toaster-type
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Nutrition Facts
Serving size1 oz (28.35 g)
Amount per serving
Calories
% Daily Value*
Total Fat 3.2 g4%
Saturated Fat 0.48 g2%
Trans Fat —
Cholesterol 3.7 mg1%
Sodium 122 mg5%
Total Carbohydrate 16 g6%
Dietary Fiber 0.45 g2%
Total Sugars —
Protein 1.5 g
Vitamin D —
Calcium 5.4 mg0%
Iron 0.42 mg2%
Potassium 26 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 oz (28.35 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 98 kcal | 346 kcal | ||
| Protein | 1.5 g | 3% | 5.3 g | |
| Carbohydrate | 16 g | 6% | 58 g | |
| Fiber | 0.45 g | 2% | 1.6 g | |
| Total sugars | — | — | — | |
| Total fat | 3.2 g | 4% | 11 g | |
| Saturated fat | 0.48 g | 2% | 1.7 g | |
| Monounsaturated fat | 0.74 g | 2.6 g | ||
| Polyunsaturated fat | 1.8 g | 6.3 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 3.7 mg | 1% | 13 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 5.1 mcg | 1% | 18 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.09 mg | 7% | 0.31 mg | |
| Riboflavin (B2) | 0.1 mg | 8% | 0.37 mg | |
| Niacin (B3) | 0.65 mg | 4% | 2.3 mg | |
| Vitamin B6 | 0.01 mg | 1% | 0.05 mg | |
| Folate (DFE) | 25 mcg | 6% | 89 mcg | |
| Vitamin B12 | 0.01 mcg | 0% | 0.03 mcg | |
| Pantothenic acid (B5) | 0.07 mg | 1% | 0.24 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 5.4 mg | 0% | 19 mg | |
| Iron | 0.42 mg | 2% | 1.5 mg | |
| Magnesium | 4 mg | 1% | 14 mg | |
| Phosphorus | 43 mg | 3% | 151 mg | |
| Potassium | 26 mg | 1% | 92 mg | |
| Sodium | 122 mg | 5% | 430 mg | |
| Zinc | 0.11 mg | 1% | 0.39 mg | |
| Copper | 0.02 mg | 2% | 0.07 mg | |
| Manganese | 0.08 mg | 3% | 0.28 mg | |
| Selenium | 4.3 mcg | 8% | 15 mcg | |
| Other | ||||
| Omega-3 ALA | 0.2 g | 13% | 0.72 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 6.7 g | 24 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of muffins
- Muffinsblueberry, toaster-type89 kcal per 1 oz
- Muffinscorn, commercially prepared201 kcal per 1 smallRich in Copper
- Muffinscorn, dry mix, prepared91 kcal per 1 oz
- Muffinsblueberry, toaster-type, toasted94 kcal per 1 oz
- Muffinscorn, prepared from recipe, made with low fat (2%) milk90 kcal per 1 oz
- Muffinsoat bran178 kcal per 1 smallRich in Manganese
- Muffinswheat bran, dry mix112 kcal per 1 ozRich in Manganese
- Muffinsblueberry, prepared from recipe, made with low fat (2%) milk81 kcal per 1 oz
Nutritionally similar foods
- Cakecoffeecake, fruit88 kcal per 1 oz
- Sweet rollscinnamon, refrigerated dough with frosting94 kcal per 1 ozRich in Thiamin
- Breadpound cake type, pan de torta salvadoran215 kcal per 1 servingRich in Niacin
- PillsburyCinnamon Rolls with Icing, refrigerated dough145 kcal per 1 serving 1 roll with icing
- Phyllo dough 57 kcal per 1 sheet dough
- Tortillawheat flour, shelf stable299 kcal per 100 gRich in Selenium
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.