Phyllo dough
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Nutrition Facts
Serving size1 sheet dough (19 g)
Amount per serving
Calories
% Daily Value*
Total Fat 1.1 g1%
Saturated Fat 0.28 g1%
Trans Fat —
Cholesterol 0 mg0%
Sodium 92 mg4%
Total Carbohydrate 10 g4%
Dietary Fiber 0.36 g1%
Total Sugars 0.03 g
Protein 1.3 g
Vitamin D 0 mcg0%
Calcium 2.1 mg0%
Iron 0.61 mg3%
Potassium 14 mg0%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 sheet dough (19 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 57 kcal | 299 kcal | ||
| Protein | 1.3 g | 3% | 7.1 g | |
| Carbohydrate | 10 g | 4% | 53 g | |
| Fiber | 0.36 g | 1% | 1.9 g | |
| Total sugars | 0.03 g | 0.18 g | ||
| Total fat | 1.1 g | 1% | 6 g | |
| Saturated fat | 0.28 g | 1% | 1.5 g | |
| Monounsaturated fat | 0.6 g | 3.1 g | ||
| Polyunsaturated fat | 0.18 g | 0.92 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.02 mg | 0% | 0.08 mg | |
| Vitamin K | 0.48 mcg | 0% | 2.5 mcg | |
| Thiamin (B1) | 0.1 mg | 9% | 0.54 mg | |
| Riboflavin (B2) | 0.06 mg | 5% | 0.34 mg | |
| Niacin (B3) | 0.77 mg | 5% | 4.1 mg | |
| Vitamin B6 | 0.01 mg | 0% | 0.03 mg | |
| Folate (DFE) | 26 mcg | 7% | 137 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.06 mg | 1% | 0.3 mg | |
| Choline | 1.3 mg | 0% | 6.9 mg | |
| Minerals | ||||
| Calcium | 2.1 mg | 0% | 11 mg | |
| Iron | 0.61 mg | 3% | 3.2 mg | |
| Magnesium | 2.9 mg | 1% | 15 mg | |
| Phosphorus | 14 mg | 1% | 75 mg | |
| Potassium | 14 mg | 0% | 74 mg | |
| Sodium | 92 mg | 4% | 483 mg | |
| Zinc | 0.09 mg | 1% | 0.49 mg | |
| Copper | 0.02 mg | 2% | 0.1 mg | |
| Manganese | 0.09 mg | 4% | 0.48 mg | |
| Selenium | 4.4 mcg | 8% | 23 mcg | |
| Other | ||||
| Omega-3 ALA | 0.01 g | 1% | 0.05 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 6.2 g | 33 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.