Muffinscorn, commercially prepared
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Nutrition Facts
Serving size1 small (66 g)
Amount per serving
Calories
% Daily Value*
Total Fat 5.5 g7%
Saturated Fat 0.89 g4%
Trans Fat —
Cholesterol 17 mg6%
Sodium 254 mg11%
Total Carbohydrate 34 g12%
Dietary Fiber 2.2 g8%
Total Sugars 12 g
Protein 3.9 g
Vitamin D 0 mcg0%
Calcium 49 mg4%
Iron 1.9 mg10%
Potassium 46 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 small (66 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 201 kcal | 305 kcal | ||
| Protein | 3.9 g | 8% | 5.9 g | |
| Carbohydrate | 34 g | 12% | 51 g | |
| Fiber | 2.2 g | 8% | 3.4 g | |
| Total sugars | 12 g | 18 g | ||
| Total fat | 5.5 g | 7% | 8.4 g | |
| Saturated fat | 0.89 g | 4% | 1.4 g | |
| Monounsaturated fat | 1.4 g | 2.1 g | ||
| Polyunsaturated fat | 2.1 g | 3.2 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 17 mg | 6% | 26 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 34 mcg | 4% | 52 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.53 mg | 4% | 0.8 mg | |
| Vitamin K | 1.5 mcg | 1% | 2.3 mcg | |
| Thiamin (B1) | 0.18 mg | 15% | 0.27 mg | |
| Riboflavin (B2) | 0.22 mg | 17% | 0.33 mg | |
| Niacin (B3) | 1.3 mg | 8% | 2 mg | |
| Vitamin B6 | 0.06 mg | 3% | 0.08 mg | |
| Folate (DFE) | 54 mcg | 14% | 82 mcg | |
| Vitamin B12 | 0.06 mcg | 2% | 0.09 mcg | |
| Pantothenic acid (B5) | 0.29 mg | 6% | 0.44 mg | |
| Choline | 34 mg | 6% | 52 mg | |
| Minerals | ||||
| Calcium | 49 mg | 4% | 74 mg | |
| Iron | 1.9 mg | 10% | 2.8 mg | |
| Magnesium | 21 mg | 5% | 32 mg | |
| Phosphorus | 187 mg | 15% | 284 mg | |
| Potassium | 46 mg | 1% | 69 mg | |
| Sodium | 254 mg | 11% | 385 mg | |
| Zinc | 0.36 mg | 3% | 0.54 mg | |
| Copper | 0.2 mg | 22% | 0.3 mg | |
| Manganese | 0.23 mg | 10% | 0.36 mg | |
| Selenium | 10 mcg | 18% | 15 mcg | |
| Other | ||||
| Omega-3 ALA | 0.12 g | 8% | 0.18 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 22 g | 33 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of muffins
- Muffinscorn, dry mix, prepared91 kcal per 1 oz
- Muffinsblueberry, commercially prepared (Includes mini-muffins)248 kcal per 1 small (2-3/4" dia x 2")Rich in Vitamin K
- Muffinscorn, toaster-type98 kcal per 1 oz
- Muffinscorn, prepared from recipe, made with low fat (2%) milk90 kcal per 1 oz
- Muffinsblueberry, prepared from recipe, made with low fat (2%) milk81 kcal per 1 oz
- Muffinblueberry, commercially prepared, low-fat72 kcal per 1 oz
- Muffinsplain, prepared from recipe, made with low fat (2%) milk84 kcal per 1 oz
- Muffinsblueberry, toaster-type89 kcal per 1 oz
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- Interstate Brands CorpWonder Hamburger Rolls117 kcal per 1 serving
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.