Tortillawheat flour, shelf stable
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Nutrition Facts
Serving size100 g
Amount per serving
Calories
% Daily Value*
Total Fat 7.4 g9%
Saturated Fat 3.4 g17%
Trans Fat 0 g
Cholesterol 0 mg (from USDA’s older entry for this food)0%
Sodium 730 mg32%
Total Carbohydrate 50 g18%
Dietary Fiber 2.6 g9%
Total Sugars 3.7 g
Protein 7.9 g
Vitamin D 0 mcg0%
Calcium 138 mg11%
Iron 3.4 mg19%
Potassium 136 mg3%
† From USDA's older entry for this food, which has a value where the newest entry doesn't. * The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 100 g.
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 299 kcal | 299 kcal | ||
| Protein | 7.9 g | 16% | 7.9 g | |
| Carbohydrate | 50 g | 18% | 50 g | |
| Fiber | 2.6 g | 9% | 2.6 g | |
| Total sugars | 3.7 g | 3.7 g | ||
| Total fat | 7.4 g | 9% | 7.4 g | |
| Saturated fat | 3.4 g | 17% | 3.4 g | |
| Monounsaturated fat | 1.5 g | 1.5 g | ||
| Polyunsaturated fat | 1.9 g | 1.9 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg (from USDA’s older entry for this food) | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg (from USDA’s older entry for this food) | 0% | 0 mcg | |
| Vitamin C | 0 mg (from USDA’s older entry for this food) | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0 mg | 0% | 0 mg | |
| Vitamin K | 4.2 mcg (from USDA’s older entry for this food) | 4% | 4.2 mcg | |
| Thiamin (B1) | 0.42 mg | 35% | 0.42 mg | |
| Riboflavin (B2) | 0.23 mg | 18% | 0.23 mg | |
| Niacin (B3) | 5.3 mg | 33% | 5.3 mg | |
| Vitamin B6 | 0.04 mg | 2% | 0.04 mg | |
| Folate (DFE) | 128 mcg | 32% | 128 mcg | |
| Vitamin B12 | 0 mcg (from USDA’s older entry for this food) | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.26 mg | 5% | 0.26 mg | |
| Choline | 6.8 mg (from USDA’s older entry for this food) | 1% | 6.8 mg | |
| Minerals | ||||
| Calcium | 138 mg | 11% | 138 mg | |
| Iron | 3.4 mg | 19% | 3.4 mg | |
| Magnesium | 20 mg | 5% | 20 mg | |
| Phosphorus | 227 mg | 18% | 227 mg | |
| Potassium | 136 mg | 3% | 136 mg | |
| Sodium | 730 mg | 32% | 730 mg | |
| Zinc | 0.5 mg | 5% | 0.5 mg | |
| Copper | 0.1 mg | 11% | 0.1 mg | |
| Manganese | 0.48 mg | 21% | 0.48 mg | |
| Selenium | 22 mcg (from USDA’s older entry for this food) | 40% | 22 mcg | |
| Other | ||||
| Omega-3 ALA | 0.14 g | 9% | 0.14 g | |
| Omega-3 EPA | 0 g (from USDA’s older entry for this food) | 0 g | ||
| Omega-3 DHA | 0 g (from USDA’s older entry for this food) | 0 g | ||
| Water | 32 g | 32 g | ||
| Alcohol | 0 g (from USDA’s older entry for this food) | 0 g | ||
| Caffeine | 0 mg (from USDA’s older entry for this food) | 0 mg | ||
Values marked † are from USDA’s older entry for this food, because the newest entry has no measurement for them. See the older entry · Why we do this
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of tortilla
- Tortillacorn, shelf stable215 kcal per 100 gRich in Folate
- Tortillasready-to-bake or -fry, whole wheat127 kcal per 1 tortilla 1 servingRich in Thiamin
- Tortillasready-to-bake or -fry, flour, refrigerated147 kcal per 1 tortillaRich in Thiamin
- Tortillasready-to-bake or -fry, flour, without added calcium159 kcal per 1 tortilla (approx 7-8" dia)Rich in Folate
- Tortillablue corn, Sakwavikaviki (Hopi)157 kcal per 1 pieceRich in Thiamin
- Tortillaincludes plain and from mutton sandwich (Navajo)467 kcal per 1 servingRich in Folate
- Tortillasready-to-bake or -fry, corn, without added salt58 kcal per 1 tortilla, medium (approx 6" dia)Rich in Folate
Nutritionally similar foods
- Breadnaan, plain, commercially prepared, refrigerated262 kcal per 1 pieceRich in Thiamin
- Cakeshortcake, biscuit-type, prepared from recipe98 kcal per 1 oz
- Biscuitsplain or buttermilk, refrigerated dough, lower fat77 kcal per 1 ozRich in Thiamin
- Sweet rollscinnamon, refrigerated dough with frosting94 kcal per 1 ozRich in Thiamin
- Rollsdinner, wheat76 kcal per 1 roll (1 oz)Rich in Selenium
- Pillsbury Golden Layer Buttermilk BiscuitsArtificial Flavor, refrigerated dough104 kcal per 1 serving
Where this data comes from
USDA’s newest lab analyses of single foods, with detailed sampling information.
- Dataset
- USDA FoodData Central, Foundation Foods
- Published
- April 30, 2026
- Release used
- FoodData Central Foundation Foods 2026-10-29
- Older entry used
- Cholesterol, Vitamin A (RAE), Vitamin C, Vitamin K and 7 more: from USDA's older entry for this food, because this record has no value for them. Values measured in this record are never replaced.
- Same food elsewhere
- USDA SR Legacy
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.