Tortillasready-to-bake or -fry, flour, shelf stable
USDA has newer measurements for this food. See Tortilla, wheat flour, shelf stable in Foundation Foods. This older SR Legacy record is kept for reference.
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size1 tortilla (49 g)
Amount per serving
Calories
% Daily Value*
Total Fat 3.7 g5%
Saturated Fat 0.6 g3%
Trans Fat 0.01 g
Cholesterol 0 mg0%
Sodium 364 mg16%
Total Carbohydrate 24 g9%
Dietary Fiber 1.2 g4%
Total Sugars 1.3 g
Protein 3.9 g
Vitamin D 0 mcg0%
Calcium 80 mg6%
Iron 1.6 mg9%
Potassium 65 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 tortilla (49 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 146 kcal | 297 kcal | ||
| Protein | 3.9 g | 8% | 8 g | |
| Carbohydrate | 24 g | 9% | 49 g | |
| Fiber | 1.2 g | 4% | 2.4 g | |
| Total sugars | 1.3 g | 2.7 g | ||
| Total fat | 3.7 g | 5% | 7.6 g | |
| Saturated fat | 0.6 g | 3% | 1.2 g | |
| Monounsaturated fat | 1.9 g | 3.8 g | ||
| Polyunsaturated fat | 1.1 g | 2.2 g | ||
| Trans fat | 0.01 g | 0.01 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.42 mg | 3% | 0.86 mg | |
| Vitamin K | 2.1 mcg | 2% | 4.2 mcg | |
| Thiamin (B1) | 0.24 mg | 20% | 0.49 mg | |
| Riboflavin (B2) | 0.06 mg | 5% | 0.12 mg | |
| Niacin (B3) | 2.1 mg | 13% | 4.2 mg | |
| Vitamin B6 | 0.01 mg | 1% | 0.03 mg | |
| Folate (DFE) | 92 mcg | 23% | 188 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.14 mg | 3% | 0.28 mg | |
| Choline | 3.3 mg | 1% | 6.8 mg | |
| Minerals | ||||
| Calcium | 80 mg | 6% | 163 mg | |
| Iron | 1.6 mg | 9% | 3.3 mg | |
| Magnesium | 10 mg | 2% | 21 mg | |
| Phosphorus | 104 mg | 8% | 213 mg | |
| Potassium | 65 mg | 1% | 133 mg | |
| Sodium | 364 mg | 16% | 742 mg | |
| Zinc | 0.28 mg | 3% | 0.57 mg | |
| Copper | 0.06 mg | 6% | 0.12 mg | |
| Manganese | 0.25 mg | 11% | 0.52 mg | |
| Selenium | 11 mcg | 20% | 22 mcg | |
| Other | ||||
| Omega-3 ALA | 0.19 g | 12% | 0.39 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 16 g | 32 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Other forms of tortillas
- Tortillasready-to-bake or -fry, flour, refrigerated147 kcal per 1 tortillaRich in Thiamin
- Tortillasready-to-bake or -fry, flour, without added calcium159 kcal per 1 tortilla (approx 7-8" dia)Rich in Folate
- Tortillasready-to-bake or -fry, whole wheat127 kcal per 1 tortilla 1 servingRich in Thiamin
- Tortillasready-to-bake or -fry, corn, without added salt58 kcal per 1 tortilla, medium (approx 6" dia)Rich in Folate
- Tortillacorn, shelf stable215 kcal per 100 gRich in Folate
- Tortillablue corn, Sakwavikaviki (Hopi)157 kcal per 1 pieceRich in Thiamin
- Tortillaincludes plain and from mutton sandwich (Navajo)467 kcal per 1 servingRich in Folate
Nutritionally similar foods
- Mission FoodsMission Flour Tortillas, Soft Taco, 8 inch146 kcal per 1 serving
- Breadwhite, commercially prepared, toasted, low sodium no salt67 kcal per 1 slice
- Rollsfrench79 kcal per 1 ozRich in Selenium
- MuffinsEnglish, plain, toasted, enriched, with calcium propionate (includes sourdough)77 kcal per 1 ozRich in Selenium
- FocacciaItalian flatbread, plain142 kcal per 1 pieceRich in Folate
- Phyllo dough 57 kcal per 1 sheet dough
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
- Same food elsewhere
- USDA Foundation
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.