MuffinsEnglish, plain, toasted, enriched, with calcium propionate (includes sourdough)

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size1 oz (28.35 g)

Amount per serving

Calories

% Daily Value*

Total Fat 0.57 g1%

Saturated Fat 0.15 g1%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 135 mg6%

Total Carbohydrate 15 g5%

Dietary Fiber 0.79 g3%

Total Sugars 0.98 g

Protein 2.9 g

Vitamin D 0 mcg0%

Calcium 56 mg4%

Iron 1.3 mg7%

Potassium 37 mg1%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

All nutrients

Per 1 oz (28.35 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	77 kcal		270 kcal
Protein	2.9 g	6%	10 g
Carbohydrate	15 g	5%	53 g
Fiber	0.79 g	3%	2.8 g
Total sugars	0.98 g		3.5 g
Total fat	0.57 g	1%	2 g
Saturated fat	0.15 g	1%	0.53 g
Monounsaturated fat	0.14 g		0.48 g
Polyunsaturated fat	0.26 g		0.92 g
Trans fat	0 g		0 g
Cholesterol	0 mg	0%	0 mg
Vitamins
Vitamin A (RAE)	0 mcg	0%	0 mcg
Vitamin C	0.48 mg	1%	1.7 mg
Vitamin D	0 mcg	0%	0 mcg
Vitamin E	0.1 mg	1%	0.36 mg
Vitamin K	0.4 mcg	0%	1.4 mcg
Thiamin (B1)	0.15 mg	13%	0.54 mg
Riboflavin (B2)	0.08 mg	6%	0.28 mg
Niacin (B3)	1.4 mg	9%	5 mg
Vitamin B6	0.02 mg	1%	0.07 mg
Folate (DFE)	51 mcg	13%	180 mcg
Vitamin B12	0.01 mcg	1%	0.05 mcg
Pantothenic acid (B5)	0.09 mg	2%	0.33 mg
Choline	4.5 mg	1%	16 mg
Minerals
Calcium	56 mg	4%	197 mg
Iron	1.3 mg	7%	4.7 mg
Magnesium	7.9 mg	2%	28 mg
Phosphorus	30 mg	2%	107 mg
Potassium	37 mg	1%	129 mg
Sodium	135 mg	6%	477 mg
Zinc	0.4 mg	4%	1.4 mg
Copper	0.05 mg	5%	0.16 mg
Manganese	0.18 mg	8%	0.63 mg
Selenium	7.5 mcg	14%	26 mcg
Other
Omega-3 ALA	0.03 g	2%	0.09 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	9.3 g		33 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 174995 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.