MuffinsEnglish, raisin-cinnamon (includes apple-cinnamon)

USDA SR Legacy

Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.

Serving size

Nutrition Facts

Serving size1 oz (28.35 g)

Amount per serving

Calories

% Daily Value*

Total Fat 0.51 g1%

Saturated Fat 0.15 g1%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 85 mg4%

Total Carbohydrate 14 g5%

Dietary Fiber 0.74 g3%

Total Sugars 4.2 g

Protein 2.2 g

Vitamin D 0 mcg0%

Calcium 32 mg2%

Iron 1.3 mg7%

Potassium 49 mg1%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

All nutrients

Per 1 oz (28.35 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	68 kcal		240 kcal
Protein	2.2 g	4%	7.9 g
Carbohydrate	14 g	5%	48 g
Fiber	0.74 g	3%	2.6 g
Total sugars	4.2 g		15 g
Total fat	0.51 g	1%	1.8 g
Saturated fat	0.15 g	1%	0.54 g
Monounsaturated fat	0.24 g		0.85 g
Polyunsaturated fat	0.1 g		0.34 g
Trans fat	0 g		0 g
Cholesterol	0 mg	0%	0 mg
Vitamins
Vitamin A (RAE)	0 mcg	0%	0 mcg
Vitamin C	0.37 mg	0%	1.3 mg
Vitamin D	0 mcg	0%	0 mcg
Vitamin E	0.09 mg	1%	0.31 mg
Vitamin K	0.71 mcg	1%	2.5 mcg
Thiamin (B1)	0.12 mg	10%	0.41 mg
Riboflavin (B2)	0.06 mg	5%	0.22 mg
Niacin (B3)	1 mg	7%	3.7 mg
Vitamin B6	0.02 mg	1%	0.07 mg
Folate (DFE)	32 mcg	8%	112 mcg
Vitamin B12	0 mcg	0%	0 mcg
Pantothenic acid (B5)	0.06 mg	1%	0.21 mg
Choline	4.5 mg	1%	16 mg
Minerals
Calcium	32 mg	2%	114 mg
Iron	1.3 mg	7%	4.5 mg
Magnesium	6.5 mg	2%	23 mg
Phosphorus	26 mg	2%	91 mg
Potassium	49 mg	1%	173 mg
Sodium	85 mg	4%	299 mg
Zinc	0.27 mg	2%	0.97 mg
Copper	0.05 mg	5%	0.16 mg
Manganese	0.16 mg	7%	0.58 mg
Selenium	6.1 mcg	11%	22 mcg
Other
Omega-3 ALA	0.01 g	1%	0.03 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	12 g		41 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

Loading test results…

Other forms of muffins

Nutritionally similar foods

Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 174997 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.