Rollsdinner, wheat
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size1 oz · 1 roll (1 oz) (28.35 g)
Amount per serving
Calories
% Daily Value*
Total Fat 1.8 g2%
Saturated Fat 0.42 g2%
Trans Fat —
Cholesterol 0 mg0%
Sodium 149 mg6%
Total Carbohydrate 13 g5%
Dietary Fiber 1.1 g4%
Total Sugars 0.46 g
Protein 2.4 g
Vitamin D 0 mcg0%
Calcium 50 mg4%
Iron 1 mg6%
Potassium 33 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 oz · 1 roll (1 oz) (28.35 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 77 kcal | 273 kcal | ||
| Protein | 2.4 g | 5% | 8.6 g | |
| Carbohydrate | 13 g | 5% | 46 g | |
| Fiber | 1.1 g | 4% | 3.8 g | |
| Total sugars | 0.46 g | 1.6 g | ||
| Total fat | 1.8 g | 2% | 6.3 g | |
| Saturated fat | 0.42 g | 2% | 1.5 g | |
| Monounsaturated fat | 0.88 g | 3.1 g | ||
| Polyunsaturated fat | 0.31 g | 1.1 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.1 mg | 1% | 0.36 mg | |
| Vitamin K | 0.77 mcg | 1% | 2.7 mcg | |
| Thiamin (B1) | 0.12 mg | 10% | 0.43 mg | |
| Riboflavin (B2) | 0.08 mg | 6% | 0.27 mg | |
| Niacin (B3) | 1.2 mg | 7% | 4.1 mg | |
| Vitamin B6 | 0.02 mg | 1% | 0.08 mg | |
| Folate (DFE) | 26 mcg | 7% | 92 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.1 mg | 2% | 0.36 mg | |
| Choline | 5.3 mg | 1% | 19 mg | |
| Minerals | ||||
| Calcium | 50 mg | 4% | 176 mg | |
| Iron | 1 mg | 6% | 3.6 mg | |
| Magnesium | 10 mg | 2% | 36 mg | |
| Phosphorus | 29 mg | 2% | 104 mg | |
| Potassium | 33 mg | 1% | 115 mg | |
| Sodium | 149 mg | 6% | 524 mg | |
| Zinc | 0.26 mg | 2% | 0.9 mg | |
| Copper | 0.04 mg | 5% | 0.15 mg | |
| Manganese | 0.29 mg | 13% | 1 mg | |
| Selenium | 9.4 mcg | 17% | 33 mcg | |
| Other | ||||
| Omega-3 ALA | 0.02 g | 1% | 0.06 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 10 g | 37 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Other forms of rolls
- Rollsdinner, whole-wheat114 kcal per 1 roll (hamburger, frankfurter roll)Rich in Manganese
- Rollsdinner, rye103 kcal per 1 mediumRich in Selenium
- Rollsdinner, egg87 kcal per 1 ozRich in Folate
- Rollsdinner, oat bran67 kcal per 1 ozRich in Selenium
- Rollsdinner, plain, commercially prepared (includes brown-and-serve)87 kcal per 1 roll (1 oz)Rich in Selenium
- Rollsdinner, sweet96 kcal per 1 rollRich in Thiamin
- Rollsfrench79 kcal per 1 ozRich in Selenium
- Rollshamburger or hotdog, plain79 kcal per 1 ozRich in Selenium
Nutritionally similar foods
- Breadnaan, plain, commercially prepared, refrigerated262 kcal per 1 pieceRich in Thiamin
- Tortillawheat flour, shelf stable299 kcal per 100 gRich in Selenium
- MuffinsEnglish, wheat63 kcal per 1 ozRich in Selenium
- Mission FoodsMission Flour Tortillas, Soft Taco, 8 inch146 kcal per 1 serving
- English muffinswhole grain white140 kcal per 1 muffin 1 servingRich in Selenium
- Cakecoffeecake, fruit88 kcal per 1 oz
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.