Rollsdinner, egg
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Nutrition Facts
Serving size1 oz (28.35 g)
Amount per serving
Calories
% Daily Value*
Total Fat 1.8 g2%
Saturated Fat 0.45 g2%
Trans Fat —
Cholesterol 14 mg5%
Sodium 160 mg7%
Total Carbohydrate 15 g5%
Dietary Fiber 1 g4%
Total Sugars 1.2 g
Protein 2.7 g
Vitamin D 0 mcg0%
Calcium 17 mg1%
Iron 1 mg6%
Potassium 29 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 oz (28.35 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 87 kcal | 307 kcal | ||
| Protein | 2.7 g | 5% | 9.5 g | |
| Carbohydrate | 15 g | 5% | 52 g | |
| Fiber | 1 g | 4% | 3.7 g | |
| Total sugars | 1.2 g | 4.3 g | ||
| Total fat | 1.8 g | 2% | 6.4 g | |
| Saturated fat | 0.45 g | 2% | 1.6 g | |
| Monounsaturated fat | 0.83 g | 2.9 g | ||
| Polyunsaturated fat | 0.32 g | 1.1 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 14 mg | 5% | 50 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 1.4 mcg | 0% | 5 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.1 mg | 1% | 0.36 mg | |
| Vitamin K | 0.6 mcg | 0% | 2.1 mcg | |
| Thiamin (B1) | 0.15 mg | 12% | 0.53 mg | |
| Riboflavin (B2) | 0.15 mg | 11% | 0.52 mg | |
| Niacin (B3) | 0.93 mg | 6% | 3.3 mg | |
| Vitamin B6 | 0.02 mg | 1% | 0.05 mg | |
| Folate (DFE) | 78 mcg | 20% | 276 mcg | |
| Vitamin B12 | 0.07 mcg | 3% | 0.24 mcg | |
| Pantothenic acid (B5) | 0.19 mg | 4% | 0.66 mg | |
| Choline | 8.9 mg | 2% | 31 mg | |
| Minerals | ||||
| Calcium | 17 mg | 1% | 59 mg | |
| Iron | 1 mg | 6% | 3.5 mg | |
| Magnesium | 7.1 mg | 2% | 25 mg | |
| Phosphorus | 29 mg | 2% | 101 mg | |
| Potassium | 29 mg | 1% | 104 mg | |
| Sodium | 160 mg | 7% | 566 mg | |
| Zinc | 0.32 mg | 3% | 1.1 mg | |
| Copper | 0.04 mg | 4% | 0.13 mg | |
| Manganese | 0.15 mg | 6% | 0.53 mg | |
| Selenium | 8.4 mcg | 15% | 30 mcg | |
| Other | ||||
| Omega-3 ALA | 0.02 g | 1% | 0.06 g | |
| Omega-3 EPA | 0 g | 0.01 g | ||
| Omega-3 DHA | 0 g | 0.01 g | ||
| Water | 8.6 g | 30 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of rolls
- Rollsdinner, rye103 kcal per 1 mediumRich in Selenium
- Rollsdinner, wheat76 kcal per 1 roll (1 oz)Rich in Selenium
- Rollsdinner, oat bran67 kcal per 1 ozRich in Selenium
- Rollsdinner, whole-wheat114 kcal per 1 roll (hamburger, frankfurter roll)Rich in Manganese
- Rollsdinner, plain, commercially prepared (includes brown-and-serve)87 kcal per 1 roll (1 oz)Rich in Selenium
- Rollsdinner, sweet96 kcal per 1 rollRich in Thiamin
- Rollsfrench79 kcal per 1 ozRich in Selenium
- Rollshamburger or hotdog, plain79 kcal per 1 ozRich in Selenium
Nutritionally similar foods
- Tortillasready-to-bake or -fry, flour, without added calcium159 kcal per 1 tortilla (approx 7-8" dia)Rich in Folate
- Breadwhite, prepared from recipe, made with low fat (2%) milk94 kcal per 1 slice, thin (3-3/4" x 5" x 3/8")Rich in Selenium
- PillsburyCrusty French Loaf, refrigerated dough126 kcal per 1 serving
- Bagelsegg192 kcal per 1 small bagel (3" dia)Rich in Selenium
- Popoversdry mix, enriched105 kcal per 1 ozRich in Selenium
- Interstate Brands CorpWonder Hamburger Rolls117 kcal per 1 serving
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.