Rollsdinner, sweet
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size1 roll (30 g)
Amount per serving
Calories
% Daily Value*
Total Fat 2.2 g3%
Saturated Fat 1.1 g5%
Trans Fat 0.05 g
Cholesterol 17 mg6%
Sodium 76 mg3%
Total Carbohydrate 16 g6%
Dietary Fiber 0.93 g3%
Total Sugars 4.6 g
Protein 3 g
Vitamin D 0 mcg0%
Calcium 19 mg1%
Iron 0.82 mg5%
Potassium 45 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 roll (30 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 96 kcal | 321 kcal | ||
| Protein | 3 g | 6% | 10 g | |
| Carbohydrate | 16 g | 6% | 54 g | |
| Fiber | 0.93 g | 3% | 3.1 g | |
| Total sugars | 4.6 g | 15 g | ||
| Total fat | 2.2 g | 3% | 7.4 g | |
| Saturated fat | 1.1 g | 5% | 3.5 g | |
| Monounsaturated fat | 0.56 g | 1.9 g | ||
| Polyunsaturated fat | 0.26 g | 0.86 g | ||
| Trans fat | 0.05 g | 0.17 g | ||
| Cholesterol | 17 mg | 6% | 55 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 12 mcg | 1% | 40 mcg | |
| Vitamin C | 0.06 mg | 0% | 0.2 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.11 mg | 1% | 0.38 mg | |
| Vitamin K | 0.18 mcg | 0% | 0.6 mcg | |
| Thiamin (B1) | 0.14 mg | 12% | 0.48 mg | |
| Riboflavin (B2) | 0.1 mg | 8% | 0.33 mg | |
| Niacin (B3) | 1.1 mg | 7% | 3.8 mg | |
| Vitamin B6 | 0.03 mg | 2% | 0.11 mg | |
| Folate (DFE) | 38 mcg | 10% | 127 mcg | |
| Vitamin B12 | 0.06 mcg | 3% | 0.21 mcg | |
| Pantothenic acid (B5) | 0.18 mg | 4% | 0.6 mg | |
| Choline | 4.4 mg | 1% | 15 mg | |
| Minerals | ||||
| Calcium | 19 mg | 1% | 62 mg | |
| Iron | 0.82 mg | 5% | 2.7 mg | |
| Magnesium | 7.2 mg | 2% | 24 mg | |
| Phosphorus | 38 mg | 3% | 127 mg | |
| Potassium | 45 mg | 1% | 149 mg | |
| Sodium | 76 mg | 3% | 253 mg | |
| Zinc | 0.26 mg | 2% | 0.85 mg | |
| Copper | 0.03 mg | 3% | 0.1 mg | |
| Manganese | 0.12 mg | 5% | 0.4 mg | |
| Selenium | 2.6 mcg | 5% | 8.5 mcg | |
| Other | ||||
| Omega-3 ALA | 0.01 g | 1% | 0.04 g | |
| Omega-3 EPA | 0 g | 0.01 g | ||
| Omega-3 DHA | 0 g | 0.01 g | ||
| Water | 8.3 g | 28 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Other forms of rolls
- Rollsdinner, egg87 kcal per 1 ozRich in Folate
- Rollsdinner, rye103 kcal per 1 mediumRich in Selenium
- Rollsdinner, wheat76 kcal per 1 roll (1 oz)Rich in Selenium
- Rollsdinner, oat bran67 kcal per 1 ozRich in Selenium
- Rollsdinner, whole-wheat114 kcal per 1 roll (hamburger, frankfurter roll)Rich in Manganese
- Rollsgluten-free, whole grain, made with tapioca starch and brown rice flour145 kcal per 1 rollRich in Manganese
- Rollsgluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour177 kcal per 1 rollRich in Manganese
- Rollsgluten-free, white, made with rice flour, rice starch, and corn starch186 kcal per 1 rollRich in Thiamin
Nutritionally similar foods
- Breadcornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs168 kcal per 1 muffinRich in Phosphorus
- Muffinscorn, commercially prepared201 kcal per 1 smallRich in Copper
- Interstate Brands CorpWonder Hamburger Rolls117 kcal per 1 serving
- Sweet rollscinnamon, commercially prepared with raisins223 kcal per 1 roll (2-3/4" square)Rich in Selenium
- Croissantsapple72 kcal per 1 oz
- Doughnutsyeast-leavened, with jelly filling96 kcal per 1 oz
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.