Croissantsapple
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Nutrition Facts
Serving size1 oz (28.35 g)
Amount per serving
Calories
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 1.4 g7%
Trans Fat —
Cholesterol 8.8 mg3%
Sodium 78 mg3%
Total Carbohydrate 11 g4%
Dietary Fiber 0.71 g3%
Total Sugars —
Protein 2.1 g
Vitamin D —
Calcium 8.5 mg1%
Iron 0.31 mg2%
Potassium 26 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 oz (28.35 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 72 kcal | 254 kcal | ||
| Protein | 2.1 g | 4% | 7.4 g | |
| Carbohydrate | 11 g | 4% | 37 g | |
| Fiber | 0.71 g | 3% | 2.5 g | |
| Total sugars | — | — | — | |
| Total fat | 2.5 g | 3% | 8.7 g | |
| Saturated fat | 1.4 g | 7% | 5 g | |
| Monounsaturated fat | 0.68 g | 2.4 g | ||
| Polyunsaturated fat | 0.18 g | 0.63 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 8.8 mg | 3% | 31 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 27 mcg | 3% | 94 mcg | |
| Vitamin C | 0.14 mg | 0% | 0.5 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.07 mg | 5% | 0.23 mg | |
| Riboflavin (B2) | 0.05 mg | 4% | 0.16 mg | |
| Niacin (B3) | 0.45 mg | 3% | 1.6 mg | |
| Vitamin B6 | 0.01 mg | 1% | 0.03 mg | |
| Folate (DFE) | 25 mcg | 6% | 88 mcg | |
| Vitamin B12 | 0.06 mcg | 2% | 0.2 mcg | |
| Pantothenic acid (B5) | 0.17 mg | 3% | 0.6 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 8.5 mg | 1% | 30 mg | |
| Iron | 0.31 mg | 2% | 1.1 mg | |
| Magnesium | 3.7 mg | 1% | 13 mg | |
| Phosphorus | 16 mg | 1% | 58 mg | |
| Potassium | 26 mg | 1% | 90 mg | |
| Sodium | 78 mg | 3% | 274 mg | |
| Zinc | 0.29 mg | 3% | 1 mg | |
| Copper | 0.01 mg | 1% | 0.04 mg | |
| Manganese | 0.06 mg | 3% | 0.21 mg | |
| Selenium | 5.4 mcg | 10% | 19 mcg | |
| Other | ||||
| Omega-3 ALA | 0.03 g | 2% | 0.12 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0.01 g | ||
| Water | 13 g | 46 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of croissants
Nutritionally similar foods
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- French toastprepared from recipe, made with low fat (2%) milk65 kcal per 1 ozRich in Selenium
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- Danish pastrycheese106 kcal per 1 oz
- Cream puffeclair, custard or cream filled, iced377 kcal per 4 ozRich in Selenium
- Pielemon meringue, prepared from recipe81 kcal per 1 oz
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.