Pielemon meringue, prepared from recipe
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size1 oz (28.35 g)
Amount per serving
Calories
% Daily Value*
Total Fat 3.7 g5%
Saturated Fat 0.9 g5%
Trans Fat —
Cholesterol 15 mg5%
Sodium 69 mg3%
Total Carbohydrate 11 g4%
Dietary Fiber —
Total Sugars —
Protein 1.1 g
Vitamin D —
Calcium 3.4 mg0%
Iron 0.28 mg2%
Potassium 18 mg0%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 oz (28.35 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 81 kcal | 285 kcal | ||
| Protein | 1.1 g | 2% | 3.8 g | |
| Carbohydrate | 11 g | 4% | 39 g | |
| Fiber | — | — | — | |
| Total sugars | — | — | — | |
| Total fat | 3.7 g | 5% | 13 g | |
| Saturated fat | 0.9 g | 5% | 3.2 g | |
| Monounsaturated fat | 1.6 g | 5.6 g | ||
| Polyunsaturated fat | 0.94 g | 3.3 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 15 mg | 5% | 53 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 12 mcg | 1% | 43 mcg | |
| Vitamin C | 0.94 mg | 1% | 3.3 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.03 mg | 3% | 0.12 mg | |
| Riboflavin (B2) | 0.05 mg | 3% | 0.16 mg | |
| Niacin (B3) | 0.27 mg | 2% | 0.94 mg | |
| Vitamin B6 | 0.01 mg | 0% | 0.03 mg | |
| Folate (DFE) | 10 mcg | 3% | 36 mcg | |
| Vitamin B12 | 0.03 mcg | 1% | 0.12 mcg | |
| Pantothenic acid (B5) | 0.06 mg | 1% | 0.21 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 3.4 mg | 0% | 12 mg | |
| Iron | 0.28 mg | 2% | 1 mg | |
| Magnesium | 1.7 mg | 0% | 6 mg | |
| Phosphorus | 12 mg | 1% | 42 mg | |
| Potassium | 18 mg | 0% | 65 mg | |
| Sodium | 69 mg | 3% | 242 mg | |
| Zinc | 0.08 mg | 1% | 0.28 mg | |
| Copper | 0.01 mg | 1% | 0.04 mg | |
| Manganese | 0.04 mg | 2% | 0.13 mg | |
| Selenium | 3.3 mcg | 6% | 12 mcg | |
| Other | ||||
| Omega-3 ALA | 0.05 g | 3% | 0.19 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0.01 g | ||
| Water | 12 g | 43 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Other forms of pie
- Piemince, prepared from recipe82 kcal per 1 oz
- Pielemon meringue, commercially prepared76 kcal per 1 oz
- Piepecan, prepared from recipe117 kcal per 1 oz
- Piepumpkin, prepared from recipe58 kcal per 1 ozRich in Vitamin A
- Piecherry, prepared from recipe77 kcal per 1 oz
- Pievanilla cream, prepared from recipe79 kcal per 1 oz
- Pieblueberry, prepared from recipe69 kcal per 1 oz
- Pieapple, prepared from recipe75 kcal per 1 oz
Nutritionally similar foods
- Breadbanana, prepared from recipe, made with margarine92 kcal per 1 oz
- Cakepineapple upside-down, prepared from recipe90 kcal per 1 oz
- Muffinsblueberry, commercially prepared (Includes mini-muffins)248 kcal per 1 small (2-3/4" dia x 2")Rich in Vitamin K
- Sweet rollscinnamon, commercially prepared with raisins223 kcal per 1 roll (2-3/4" square)Rich in Selenium
- French toastprepared from recipe, made with low fat (2%) milk65 kcal per 1 ozRich in Selenium
- Strudelapple78 kcal per 1 oz
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.