Breadbanana, prepared from recipe, made with margarine
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size1 oz (28.35 g)
Amount per serving
Calories
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.63 g3%
Trans Fat —
Cholesterol 12 mg4%
Sodium 86 mg4%
Total Carbohydrate 15 g6%
Dietary Fiber 0.31 g1%
Total Sugars —
Protein 1.2 g
Vitamin D —
Calcium 6 mg0%
Iron 0.4 mg2%
Potassium 38 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 oz (28.35 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 92 kcal | 326 kcal | ||
| Protein | 1.2 g | 2% | 4.3 g | |
| Carbohydrate | 15 g | 6% | 55 g | |
| Fiber | 0.31 g | 1% | 1.1 g | |
| Total sugars | — | — | — | |
| Total fat | 3 g | 4% | 11 g | |
| Saturated fat | 0.63 g | 3% | 2.2 g | |
| Monounsaturated fat | 1.3 g | 4.5 g | ||
| Polyunsaturated fat | 0.89 g | 3.1 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 12 mg | 4% | 43 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 30 mcg | 3% | 106 mcg | |
| Vitamin C | 0.48 mg | 1% | 1.7 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.05 mg | 4% | 0.17 mg | |
| Riboflavin (B2) | 0.06 mg | 4% | 0.2 mg | |
| Niacin (B3) | 0.41 mg | 3% | 1.4 mg | |
| Vitamin B6 | 0.04 mg | 3% | 0.15 mg | |
| Folate (DFE) | 14 mcg | 3% | 48 mcg | |
| Vitamin B12 | 0.03 mcg | 1% | 0.1 mcg | |
| Pantothenic acid (B5) | 0.08 mg | 2% | 0.27 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 6 mg | 0% | 21 mg | |
| Iron | 0.4 mg | 2% | 1.4 mg | |
| Magnesium | 4 mg | 1% | 14 mg | |
| Phosphorus | 16 mg | 1% | 58 mg | |
| Potassium | 38 mg | 1% | 134 mg | |
| Sodium | 86 mg | 4% | 302 mg | |
| Zinc | 0.1 mg | 1% | 0.35 mg | |
| Copper | 0.02 mg | 2% | 0.07 mg | |
| Manganese | 0.06 mg | 3% | 0.21 mg | |
| Selenium | 3.4 mcg | 6% | 12 mcg | |
| Other | ||||
| Omega-3 ALA | 0.04 g | 3% | 0.14 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 8.3 g | 29 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Other forms of bread
- Breadcornbread, prepared from recipe, made with low fat (2%) milk75 kcal per 1 oz
- Breadirish soda, prepared from recipe82 kcal per 1 oz
- Breadwhite, prepared from recipe, made with nonfat dry milk78 kcal per 1 ozRich in Selenium
- Breadcornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs168 kcal per 1 muffinRich in Phosphorus
- Breadwhite, prepared from recipe, made with low fat (2%) milk94 kcal per 1 slice, thin (3-3/4" x 5" x 3/8")Rich in Selenium
- Breadwhole-wheat, prepared from recipe92 kcal per 1 slice, thin (3-3/4" x 5" x 3/8")Rich in Manganese
- Breadwhole-wheat, prepared from recipe, toasted92 kcal per 1 slice, thin (3-3/4" x 5" x 3/8")Rich in Manganese
- Breadboston brown, canned55 kcal per 1 ozRich in Manganese
Nutritionally similar foods
- Cakepineapple upside-down, prepared from recipe90 kcal per 1 oz
- Pielemon meringue, prepared from recipe81 kcal per 1 oz
- Sweet rollscinnamon, commercially prepared with raisins223 kcal per 1 roll (2-3/4" square)Rich in Selenium
- Muffinsblueberry, commercially prepared (Includes mini-muffins)248 kcal per 1 small (2-3/4" dia x 2")Rich in Vitamin K
- Rollsdinner, plain, prepared from recipe, made with low fat (2%) milk111 kcal per 1 roll (2-1/2" dia)Rich in Selenium
- French toastprepared from recipe, made with low fat (2%) milk65 kcal per 1 ozRich in Selenium
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.