Breadcornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs
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Nutrition Facts
Serving size1 muffin (51 g)
Amount per serving
Calories
% Daily Value*
Total Fat 4.9 g6%
Saturated Fat 1.9 g10%
Trans Fat 0.11 g
Cholesterol 29 mg10%
Sodium 305 mg13%
Total Carbohydrate 28 g10%
Dietary Fiber 1.2 g4%
Total Sugars 8.2 g
Protein 3.4 g
Vitamin D 0 mcg0%
Calcium 69 mg5%
Iron 0.94 mg5%
Potassium 68 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 muffin (51 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 168 kcal | 330 kcal | ||
| Protein | 3.4 g | 7% | 6.6 g | |
| Carbohydrate | 28 g | 10% | 54 g | |
| Fiber | 1.2 g | 4% | 2.3 g | |
| Total sugars | 8.2 g | 16 g | ||
| Total fat | 4.9 g | 6% | 9.6 g | |
| Saturated fat | 1.9 g | 10% | 3.7 g | |
| Monounsaturated fat | 1.8 g | 3.5 g | ||
| Polyunsaturated fat | 1 g | 2 g | ||
| Trans fat | 0.11 g | 0.22 g | ||
| Cholesterol | 29 mg | 10% | 57 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 18 mcg | 2% | 35 mcg | |
| Vitamin C | 0.05 mg | 0% | 0.1 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.26 mg | 2% | 0.51 mg | |
| Vitamin K | 1.9 mcg | 2% | 3.7 mcg | |
| Thiamin (B1) | 0.1 mg | 8% | 0.19 mg | |
| Riboflavin (B2) | 0.09 mg | 7% | 0.18 mg | |
| Niacin (B3) | 1 mg | 6% | 2 mg | |
| Vitamin B6 | 0.04 mg | 3% | 0.09 mg | |
| Folate (DFE) | 44 mcg | 11% | 86 mcg | |
| Vitamin B12 | 0.12 mcg | 5% | 0.23 mcg | |
| Pantothenic acid (B5) | 0.3 mg | 6% | 0.58 mg | |
| Choline | 30 mg | 5% | 59 mg | |
| Minerals | ||||
| Calcium | 69 mg | 5% | 135 mg | |
| Iron | 0.94 mg | 5% | 1.9 mg | |
| Magnesium | 8.7 mg | 2% | 17 mg | |
| Phosphorus | 199 mg | 16% | 391 mg | |
| Potassium | 68 mg | 1% | 133 mg | |
| Sodium | 305 mg | 13% | 599 mg | |
| Zinc | 0.34 mg | 3% | 0.67 mg | |
| Copper | 0.04 mg | 4% | 0.07 mg | |
| Manganese | 0.11 mg | 5% | 0.22 mg | |
| Selenium | 4.4 mcg | 8% | 8.7 mcg | |
| Other | ||||
| Omega-3 ALA | 0.04 g | 2% | 0.08 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0.01 g | ||
| Water | 14 g | 27 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of bread
- Breadcornbread, prepared from recipe, made with low fat (2%) milk75 kcal per 1 oz
- Breadcornbread, dry mix, enriched (includes corn muffin mix)119 kcal per 1 ozRich in Phosphorus
- Breadbanana, prepared from recipe, made with margarine92 kcal per 1 oz
- Breadegg81 kcal per 1 ozRich in Selenium
- Breadstuffing, cornbread, dry mix, prepared51 kcal per 1 ozRich in Selenium
- Breadegg, toasted89 kcal per 1 ozRich in Selenium
- Breadcracked-wheat65 kcal per 1 slice, regularRich in Manganese
- Breadboston brown, canned55 kcal per 1 ozRich in Manganese
Nutritionally similar foods
- Biscuitsplain or buttermilk, dry mix, prepared95 kcal per 1 ozRich in Phosphorus
- Muffinscorn, dry mix, prepared91 kcal per 1 oz
- Cakeshortcake, biscuit-type, prepared from recipe98 kcal per 1 oz
- Sweet rollscinnamon, commercially prepared with raisins223 kcal per 1 roll (2-3/4" square)Rich in Selenium
- Pancakesbuttermilk, prepared from recipe86 kcal per 1 pancake (4" dia)Rich in Selenium
- Rollsdinner, plain, prepared from recipe, made with low fat (2%) milk111 kcal per 1 roll (2-1/2" dia)Rich in Selenium
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.