Breadegg, toasted
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Nutrition Facts
Serving size1 oz (28.35 g)
Amount per serving
Calories
% Daily Value*
Total Fat 1.9 g2%
Saturated Fat 0.46 g2%
Trans Fat —
Cholesterol 16 mg5%
Sodium 118 mg5%
Total Carbohydrate 15 g5%
Dietary Fiber 0.71 g3%
Total Sugars 0.55 g
Protein 3 g
Vitamin D 0.14 mcg1%
Calcium 29 mg2%
Iron 0.95 mg5%
Potassium 36 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 oz (28.35 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 89 kcal | 315 kcal | ||
| Protein | 3 g | 6% | 11 g | |
| Carbohydrate | 15 g | 5% | 53 g | |
| Fiber | 0.71 g | 3% | 2.5 g | |
| Total sugars | 0.55 g | 1.9 g | ||
| Total fat | 1.9 g | 2% | 6.6 g | |
| Saturated fat | 0.46 g | 2% | 1.6 g | |
| Monounsaturated fat | 0.85 g | 3 g | ||
| Polyunsaturated fat | 0.33 g | 1.1 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 16 mg | 5% | 56 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 20 mcg | 2% | 69 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.14 mcg | 1% | 0.5 mcg | |
| Vitamin E | 0.08 mg | 1% | 0.29 mg | |
| Vitamin K | 0.28 mcg | 0% | 1 mcg | |
| Thiamin (B1) | 0.11 mg | 9% | 0.39 mg | |
| Riboflavin (B2) | 0.12 mg | 9% | 0.43 mg | |
| Niacin (B3) | 1.4 mg | 8% | 4.8 mg | |
| Vitamin B6 | 0.02 mg | 1% | 0.06 mg | |
| Folate (DFE) | 36 mcg | 9% | 128 mcg | |
| Vitamin B12 | 0.03 mcg | 1% | 0.11 mcg | |
| Pantothenic acid (B5) | 0.06 mg | 1% | 0.2 mg | |
| Choline | 26 mg | 5% | 92 mg | |
| Minerals | ||||
| Calcium | 29 mg | 2% | 102 mg | |
| Iron | 0.95 mg | 5% | 3.3 mg | |
| Magnesium | 6 mg | 1% | 21 mg | |
| Phosphorus | 33 mg | 3% | 117 mg | |
| Potassium | 36 mg | 1% | 126 mg | |
| Sodium | 118 mg | 5% | 417 mg | |
| Zinc | 0.24 mg | 2% | 0.86 mg | |
| Copper | 0.05 mg | 6% | 0.18 mg | |
| Manganese | 0.16 mg | 7% | 0.55 mg | |
| Selenium | 9.3 mcg | 17% | 33 mcg | |
| Other | ||||
| Omega-3 ALA | 0.02 g | 1% | 0.06 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0.01 g | ||
| Water | 8 g | 28 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of bread
- Breadegg81 kcal per 1 ozRich in Selenium
- Breadoatmeal, toasted73 kcal per 1 sliceRich in Selenium
- Breadoat bran, toasted70 kcal per 1 sliceRich in Selenium
- Breadfrench or vienna, toasted (includes sourdough)93 kcal per 1 slice, smallRich in Folate
- Breadmulti-grain, toasted (includes whole-grain)82 kcal per 1 ozRich in Manganese
- Breadrye, toasted68 kcal per 1 slice, regularRich in Selenium
- Breadwheat, toasted75 kcal per 1 sliceRich in Selenium
- Breadcornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs168 kcal per 1 muffinRich in Phosphorus
Nutritionally similar foods
- Rollsdinner, plain, prepared from recipe, made with low fat (2%) milk111 kcal per 1 roll (2-1/2" dia)Rich in Selenium
- Bagelsegg192 kcal per 1 small bagel (3" dia)Rich in Selenium
- Tortillawheat flour, shelf stable299 kcal per 100 gRich in Selenium
- Muffinsplain, prepared from recipe, made with low fat (2%) milk84 kcal per 1 oz
- Wonton wrappers (includes egg roll wrappers) 82 kcal per 1 ozRich in Selenium
- Phyllo dough 57 kcal per 1 sheet dough
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.