Breadwheat, toasted
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Nutrition Facts
Serving size1 slice (24 g)
Amount per serving
Calories
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0.24 g1%
Trans Fat —
Cholesterol 0 mg0%
Sodium 144 mg6%
Total Carbohydrate 13 g5%
Dietary Fiber 1.1 g4%
Total Sugars 1.5 g
Protein 3.1 g
Vitamin D 0 mcg0%
Calcium 40 mg3%
Iron 0.98 mg5%
Potassium 54 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 slice (24 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 75 kcal | 313 kcal | ||
| Protein | 3.1 g | 6% | 13 g | |
| Carbohydrate | 13 g | 5% | 56 g | |
| Fiber | 1.1 g | 4% | 4.7 g | |
| Total sugars | 1.5 g | 6.4 g | ||
| Total fat | 1 g | 1% | 4.3 g | |
| Saturated fat | 0.24 g | 1% | 0.99 g | |
| Monounsaturated fat | 0.24 g | 1 g | ||
| Polyunsaturated fat | 0.41 g | 1.7 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0.05 mg | 0% | 0.2 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.06 mg | 0% | 0.24 mg | |
| Vitamin K | 1.4 mcg | 1% | 5.7 mcg | |
| Thiamin (B1) | 0.11 mg | 9% | 0.44 mg | |
| Riboflavin (B2) | 0.09 mg | 7% | 0.38 mg | |
| Niacin (B3) | 1.5 mg | 9% | 6.3 mg | |
| Vitamin B6 | 0.04 mg | 2% | 0.15 mg | |
| Folate (DFE) | 24 mcg | 6% | 100 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.11 mg | 2% | 0.46 mg | |
| Choline | 5.3 mg | 1% | 22 mg | |
| Minerals | ||||
| Calcium | 40 mg | 3% | 165 mg | |
| Iron | 0.98 mg | 5% | 4.1 mg | |
| Magnesium | 14 mg | 3% | 59 mg | |
| Phosphorus | 45 mg | 4% | 188 mg | |
| Potassium | 54 mg | 1% | 223 mg | |
| Sodium | 144 mg | 6% | 601 mg | |
| Zinc | 0.35 mg | 3% | 1.5 mg | |
| Copper | 0.05 mg | 5% | 0.2 mg | |
| Manganese | 0.33 mg | 14% | 1.4 mg | |
| Selenium | 8 mcg | 15% | 33 mcg | |
| Other | ||||
| Omega-3 ALA | 0.04 g | 2% | 0.16 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 5.8 g | 24 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of bread
- Breadwheat79 kcal per 1 sliceRich in Selenium
- Breadwheat, sprouted, toasted78 kcal per 1 slice 1 servingRich in Selenium
- Breadrye, toasted68 kcal per 1 slice, regularRich in Selenium
- Breadwhole-wheat, commercially prepared, toasted77 kcal per 1 sliceRich in Manganese
- Breadwhole-wheat, prepared from recipe, toasted92 kcal per 1 slice, thin (3-3/4" x 5" x 3/8")Rich in Manganese
- Breadwhite, commercially prepared, toasted64 kcal per 1 sliceRich in Selenium
- Breadreduced-calorie, wheat46 kcal per 1 sliceRich in Selenium
- Bread100% whole wheat261 kcal per 100 gRich in Manganese
Nutritionally similar foods
- Rollshamburger or hotdog, mixed-grain75 kcal per 1 ozRich in Selenium
- Mission FoodsMission Flour Tortillas, Soft Taco, 8 inch146 kcal per 1 serving
- MuffinsEnglish, plain, toasted, enriched, with calcium propionate (includes sourdough)77 kcal per 1 ozRich in Selenium
- Bagelsmultigrain195 kcal per 1 piece bagelRich in Manganese
- Interstate Brands CorpWonder Hamburger Rolls117 kcal per 1 serving
- Tortillawheat flour, shelf stable299 kcal per 100 gRich in Selenium
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.