Breadreduced-calorie, wheat
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Nutrition Facts
Serving size1 slice (21 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.61 g1%
Saturated Fat 0.18 g1%
Trans Fat 0.01 g
Cholesterol 0 mg0%
Sodium 70 mg3%
Total Carbohydrate 8.9 g3%
Dietary Fiber 2.3 g8%
Total Sugars 0.78 g
Protein 2.8 g
Vitamin D 0 mcg0%
Calcium 34 mg3%
Iron 0.61 mg3%
Potassium 32 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 slice (21 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 46 kcal | 217 kcal | ||
| Protein | 2.8 g | 6% | 13 g | |
| Carbohydrate | 8.9 g | 3% | 42 g | |
| Fiber | 2.3 g | 8% | 11 g | |
| Total sugars | 0.78 g | 3.7 g | ||
| Total fat | 0.61 g | 1% | 2.9 g | |
| Saturated fat | 0.18 g | 1% | 0.84 g | |
| Monounsaturated fat | 0.11 g | 0.52 g | ||
| Polyunsaturated fat | 0.25 g | 1.2 g | ||
| Trans fat | 0.01 g | 0.05 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0.02 mg | 0% | 0.1 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.05 mg | 0% | 0.24 mg | |
| Vitamin K | 0.04 mcg | 0% | 0.2 mcg | |
| Thiamin (B1) | 0.07 mg | 6% | 0.35 mg | |
| Riboflavin (B2) | 0.03 mg | 2% | 0.14 mg | |
| Niacin (B3) | 0.79 mg | 5% | 3.8 mg | |
| Vitamin B6 | 0.01 mg | 1% | 0.06 mg | |
| Folate (DFE) | 28 mcg | 7% | 135 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 3.9 mg | 1% | 19 mg | |
| Minerals | ||||
| Calcium | 34 mg | 3% | 163 mg | |
| Iron | 0.61 mg | 3% | 2.9 mg | |
| Magnesium | 9 mg | 2% | 43 mg | |
| Phosphorus | 31 mg | 3% | 149 mg | |
| Potassium | 32 mg | 1% | 150 mg | |
| Sodium | 70 mg | 3% | 332 mg | |
| Zinc | 0.28 mg | 3% | 1.4 mg | |
| Copper | 0.04 mg | 4% | 0.17 mg | |
| Manganese | 0.25 mg | 11% | 1.2 mg | |
| Selenium | 6.4 mcg | 12% | 30 mcg | |
| Other | ||||
| Omega-3 ALA | 0.02 g | 1% | 0.09 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 8.3 g | 40 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of bread
- Breadreduced-calorie, rye47 kcal per 1 sliceRich in Selenium
- Breadreduced-calorie, white48 kcal per 1 slice
- Breadreduced-calorie, oatmeal48 kcal per 1 slice
- Breadreduced-calorie, oat bran46 kcal per 1 sliceRich in Manganese
- Breadreduced-calorie, oat bran, toasted45 kcal per 1 slice
- Breadwheat79 kcal per 1 sliceRich in Selenium
- Breadwheat, toasted75 kcal per 1 sliceRich in Selenium
- Breadpita, whole-wheat73 kcal per 1 pita, small (4" dia)Rich in Selenium
Nutritionally similar foods
- MuffinsEnglish, wheat63 kcal per 1 ozRich in Selenium
- Rollspumpernickel77 kcal per 1 roll (pan, dinner, or small roll) (2" square, 2" high)Rich in Manganese
- Bagelsmultigrain195 kcal per 1 piece bagelRich in Manganese
- English muffinswhole grain white140 kcal per 1 muffin 1 servingRich in Selenium
- Udi'sGluten Free, Whole Grain Dinner Rolls145 kcal per 1 rollRich in Manganese
- Tortillasready-to-bake or -fry, whole wheat127 kcal per 1 tortilla 1 servingRich in Thiamin
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.