Breadreduced-calorie, rye
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Nutrition Facts
Serving size1 slice (23 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.67 g1%
Saturated Fat 0.08 g0%
Trans Fat —
Cholesterol 0 mg0%
Sodium 118 mg5%
Total Carbohydrate 9.3 g3%
Dietary Fiber 2.8 g10%
Total Sugars 0.53 g
Protein 2.1 g
Vitamin D 0 mcg0%
Calcium 17 mg1%
Iron 0.71 mg4%
Potassium 23 mg0%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 slice (23 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 47 kcal | 203 kcal | ||
| Protein | 2.1 g | 4% | 9.1 g | |
| Carbohydrate | 9.3 g | 3% | 41 g | |
| Fiber | 2.8 g | 10% | 12 g | |
| Total sugars | 0.53 g | 2.3 g | ||
| Total fat | 0.67 g | 1% | 2.9 g | |
| Saturated fat | 0.08 g | 0% | 0.37 g | |
| Monounsaturated fat | 0.15 g | 0.67 g | ||
| Polyunsaturated fat | 0.17 g | 0.75 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0.09 mg | 0% | 0.4 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.06 mg | 0% | 0.28 mg | |
| Vitamin K | 0.14 mcg | 0% | 0.6 mcg | |
| Thiamin (B1) | 0.08 mg | 7% | 0.37 mg | |
| Riboflavin (B2) | 0.06 mg | 4% | 0.24 mg | |
| Niacin (B3) | 0.58 mg | 4% | 2.5 mg | |
| Vitamin B6 | 0.02 mg | 1% | 0.08 mg | |
| Folate (DFE) | 19 mcg | 5% | 83 mcg | |
| Vitamin B12 | 0.01 mcg | 0% | 0.04 mcg | |
| Pantothenic acid (B5) | 0.07 mg | 1% | 0.3 mg | |
| Choline | 3.4 mg | 1% | 15 mg | |
| Minerals | ||||
| Calcium | 17 mg | 1% | 76 mg | |
| Iron | 0.71 mg | 4% | 3.1 mg | |
| Magnesium | 5.1 mg | 1% | 22 mg | |
| Phosphorus | 18 mg | 1% | 78 mg | |
| Potassium | 23 mg | 0% | 98 mg | |
| Sodium | 118 mg | 5% | 513 mg | |
| Zinc | 0.15 mg | 1% | 0.66 mg | |
| Copper | 0.03 mg | 3% | 0.13 mg | |
| Manganese | 0.1 mg | 5% | 0.45 mg | |
| Selenium | 6.4 mcg | 12% | 28 mcg | |
| Other | ||||
| Omega-3 ALA | 0.01 g | 1% | 0.04 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 11 g | 46 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of bread
- Breadreduced-calorie, wheat46 kcal per 1 sliceRich in Selenium
- Breadreduced-calorie, oatmeal48 kcal per 1 slice
- Breadreduced-calorie, white48 kcal per 1 slice
- Breadreduced-calorie, oat bran46 kcal per 1 sliceRich in Manganese
- Breadreduced-calorie, oat bran, toasted45 kcal per 1 slice
- Breadrye65 kcal per 1 slice, thinRich in Selenium
- Breadrye, toasted68 kcal per 1 slice, regularRich in Selenium
- Breadraisin, enriched, toasted71 kcal per 1 slice
Nutritionally similar foods
- MuffinsEnglish, wheat63 kcal per 1 ozRich in Selenium
- George Weston BakeriesThomas English Muffins132 kcal per 1 serving
- Rollspumpernickel77 kcal per 1 roll (pan, dinner, or small roll) (2" square, 2" high)Rich in Manganese
- Mission FoodsMission Flour Tortillas, Soft Taco, 8 inch146 kcal per 1 serving
- English muffinswhole grain white140 kcal per 1 muffin 1 servingRich in Selenium
- Biscuitsmixed grain, refrigerated dough75 kcal per 1 oz
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.