Breadreduced-calorie, white
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Nutrition Facts
Serving size1 slice (23 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.58 g1%
Saturated Fat 0.13 g1%
Trans Fat —
Cholesterol 0 mg0%
Sodium 110 mg5%
Total Carbohydrate 10 g4%
Dietary Fiber 2.2 g8%
Total Sugars 1.1 g
Protein 2 g
Vitamin D 0 mcg0%
Calcium 22 mg2%
Iron 0.73 mg4%
Potassium 17 mg0%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 slice (23 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 48 kcal | 207 kcal | ||
| Protein | 2 g | 4% | 8.7 g | |
| Carbohydrate | 10 g | 4% | 44 g | |
| Fiber | 2.2 g | 8% | 9.7 g | |
| Total sugars | 1.1 g | 4.8 g | ||
| Total fat | 0.58 g | 1% | 2.5 g | |
| Saturated fat | 0.13 g | 1% | 0.55 g | |
| Monounsaturated fat | 0.25 g | 1.1 g | ||
| Polyunsaturated fat | 0.13 g | 0.56 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0.12 mg | 0% | 0.5 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.04 mg | 0% | 0.19 mg | |
| Vitamin K | 0.14 mcg | 0% | 0.6 mcg | |
| Thiamin (B1) | 0.09 mg | 8% | 0.41 mg | |
| Riboflavin (B2) | 0.07 mg | 5% | 0.29 mg | |
| Niacin (B3) | 0.84 mg | 5% | 3.6 mg | |
| Vitamin B6 | 0.01 mg | 1% | 0.04 mg | |
| Folate (DFE) | 32 mcg | 8% | 138 mcg | |
| Vitamin B12 | 0.06 mcg | 3% | 0.28 mcg | |
| Pantothenic acid (B5) | 0.11 mg | 2% | 0.46 mg | |
| Choline | 3.4 mg | 1% | 15 mg | |
| Minerals | ||||
| Calcium | 22 mg | 2% | 94 mg | |
| Iron | 0.73 mg | 4% | 3.2 mg | |
| Magnesium | 5.3 mg | 1% | 23 mg | |
| Phosphorus | 28 mg | 2% | 121 mg | |
| Potassium | 17 mg | 0% | 76 mg | |
| Sodium | 110 mg | 5% | 479 mg | |
| Zinc | 0.31 mg | 3% | 1.3 mg | |
| Copper | 0.08 mg | 8% | 0.33 mg | |
| Manganese | 0.09 mg | 4% | 0.39 mg | |
| Selenium | 5 mcg | 9% | 22 mcg | |
| Other | ||||
| Omega-3 ALA | 0.01 g | 0% | 0.03 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 9.9 g | 43 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of bread
- Breadreduced-calorie, wheat46 kcal per 1 sliceRich in Selenium
- Breadreduced-calorie, rye47 kcal per 1 sliceRich in Selenium
- Breadreduced-calorie, oatmeal48 kcal per 1 slice
- Breadreduced-calorie, oat bran46 kcal per 1 sliceRich in Manganese
- Breadreduced-calorie, oat bran, toasted45 kcal per 1 slice
- Breadwhite263 kcal per 100 gRich in Selenium
- Breadwhite, commercially prepared, toasted64 kcal per 1 sliceRich in Selenium
- Breadpita, white, enriched77 kcal per 1 pita, small (4" dia)Rich in Thiamin
Nutritionally similar foods
- MuffinsEnglish, plain, enriched, with ca prop (includes sourdough)64 kcal per 1 ozRich in Selenium
- Mission FoodsMission Flour Tortillas, Soft Taco, 8 inch146 kcal per 1 serving
- Rollshamburger or hot dog, wheat/cracked wheat137 kcal per 1 rollRich in Manganese
- English muffinsplain, enriched, without calcium propionate(includes sourdough)67 kcal per 1 ozRich in Thiamin
- Bagelswhole grain white110 kcal per 0.5 piece bagel 1 servingRich in Thiamin
- PillsburyCrusty French Loaf, refrigerated dough126 kcal per 1 serving
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.