Breadpita, white, enriched

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size1 oz · 1 pita, small (4" dia) (28.35 g)

Amount per serving

Calories

% Daily Value*

Total Fat 0.34 g0%

Saturated Fat 0.05 g0%

Trans Fat —

Cholesterol 0 mg0%

Sodium 152 mg7%

Total Carbohydrate 16 g6%

Dietary Fiber 0.62 g2%

Total Sugars 0.37 g

Protein 2.6 g

Vitamin D 0 mcg0%

Calcium 24 mg2%

Iron 0.74 mg4%

Potassium 34 mg1%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

All nutrients

Per 1 oz · 1 pita, small (4" dia) (28.35 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	78 kcal		275 kcal
Protein	2.6 g	5%	9.1 g
Carbohydrate	16 g	6%	56 g
Fiber	0.62 g	2%	2.2 g
Total sugars	0.37 g		1.3 g
Total fat	0.34 g	0%	1.2 g
Saturated fat	0.05 g	0%	0.17 g
Monounsaturated fat	0.03 g		0.11 g
Polyunsaturated fat	0.15 g		0.54 g
Trans fat	—	—	—
Cholesterol	0 mg	0%	0 mg
Vitamins
Vitamin A (RAE)	0 mcg	0%	0 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0 mcg	0%	0 mcg
Vitamin E	0.09 mg	1%	0.3 mg
Vitamin K	0.06 mcg	0%	0.2 mcg
Thiamin (B1)	0.17 mg	14%	0.6 mg
Riboflavin (B2)	0.09 mg	7%	0.33 mg
Niacin (B3)	1.3 mg	8%	4.6 mg
Vitamin B6	0.01 mg	1%	0.03 mg
Folate (DFE)	47 mcg	12%	165 mcg
Vitamin B12	0 mcg	0%	0 mcg
Pantothenic acid (B5)	0.11 mg	2%	0.4 mg
Choline	4.1 mg	1%	15 mg
Minerals
Calcium	24 mg	2%	86 mg
Iron	0.74 mg	4%	2.6 mg
Magnesium	7.4 mg	2%	26 mg
Phosphorus	27 mg	2%	97 mg
Potassium	34 mg	1%	120 mg
Sodium	152 mg	7%	536 mg
Zinc	0.24 mg	2%	0.84 mg
Copper	0.05 mg	5%	0.17 mg
Manganese	0.14 mg	6%	0.48 mg
Selenium	7.7 mcg	14%	27 mcg
Other
Omega-3 ALA	0.01 g	0%	0.02 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	9.1 g		32 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of bread

Nutritionally similar foods

Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 174915 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.