Breadwheat
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Nutrition Facts
Serving size1 slice (29 g)
Amount per serving
Calories
% Daily Value*
Total Fat 1.3 g2%
Saturated Fat 0.2 g1%
Trans Fat 0.01 g
Cholesterol 0 mg0%
Sodium 137 mg6%
Total Carbohydrate 14 g5%
Dietary Fiber 1.2 g4%
Total Sugars 1.7 g
Protein 3.1 g
Vitamin D 0 mcg0%
Calcium 36 mg3%
Iron 1 mg6%
Potassium 41 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 slice (29 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 79 kcal | 274 kcal | ||
| Protein | 3.1 g | 6% | 11 g | |
| Carbohydrate | 14 g | 5% | 48 g | |
| Fiber | 1.2 g | 4% | 4 g | |
| Total sugars | 1.7 g | 5.7 g | ||
| Total fat | 1.3 g | 2% | 4.5 g | |
| Saturated fat | 0.2 g | 1% | 0.7 g | |
| Monounsaturated fat | 0.18 g | 0.61 g | ||
| Polyunsaturated fat | 0.47 g | 1.6 g | ||
| Trans fat | 0.01 g | 0.03 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0.06 mg | 0% | 0.2 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.06 mg | 0% | 0.19 mg | |
| Vitamin K | 1.4 mcg | 1% | 4.9 mcg | |
| Thiamin (B1) | 0.12 mg | 10% | 0.41 mg | |
| Riboflavin (B2) | 0.07 mg | 6% | 0.25 mg | |
| Niacin (B3) | 1.6 mg | 10% | 5.6 mg | |
| Vitamin B6 | 0.03 mg | 2% | 0.11 mg | |
| Folate (DFE) | 29 mcg | 7% | 99 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.24 mg | 5% | 0.82 mg | |
| Choline | 5.4 mg | 1% | 19 mg | |
| Minerals | ||||
| Calcium | 36 mg | 3% | 125 mg | |
| Iron | 1 mg | 6% | 3.6 mg | |
| Magnesium | 12 mg | 3% | 41 mg | |
| Phosphorus | 37 mg | 3% | 129 mg | |
| Potassium | 41 mg | 1% | 141 mg | |
| Sodium | 137 mg | 6% | 473 mg | |
| Zinc | 0.3 mg | 3% | 1 mg | |
| Copper | 0.04 mg | 5% | 0.15 mg | |
| Manganese | 0.3 mg | 13% | 1 mg | |
| Selenium | 8.4 mcg | 15% | 29 mcg | |
| Other | ||||
| Omega-3 ALA | 0.04 g | 3% | 0.16 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 10 g | 35 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of bread
- Breadwheat, toasted75 kcal per 1 sliceRich in Selenium
- Breadreduced-calorie, wheat46 kcal per 1 sliceRich in Selenium
- Breadwhite wheat67 kcal per 1 sliceRich in Calcium
- Breadcracked-wheat65 kcal per 1 slice, regularRich in Manganese
- Breadwheat, sprouted71 kcal per 1 slice 1 servingRich in Selenium
- Bread100% whole wheat261 kcal per 100 gRich in Manganese
- Breadpita, whole-wheat73 kcal per 1 pita, small (4" dia)Rich in Selenium
- Breadwhole-wheat, commercially prepared, toasted77 kcal per 1 sliceRich in Manganese
Nutritionally similar foods
- Rollshamburger or hotdog, mixed-grain75 kcal per 1 ozRich in Selenium
- MuffinsEnglish, plain, enriched, with ca prop (includes sourdough)64 kcal per 1 ozRich in Selenium
- Bagelswheat245 kcal per 1 bagelRich in Manganese
- English muffinsplain, enriched, without calcium propionate(includes sourdough)67 kcal per 1 ozRich in Thiamin
- Interstate Brands CorpWonder Hamburger Rolls117 kcal per 1 serving
- Wonton wrappers (includes egg roll wrappers) 82 kcal per 1 ozRich in Selenium
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.