Breadwheat, sprouted
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Nutrition Facts
Serving size1 slice 1 serving (38 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 180 mg8%
Total Carbohydrate 13 g5%
Dietary Fiber 2 g7%
Total Sugars 1 g
Protein 5 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0.72 mg4%
Potassium 75 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 slice 1 serving (38 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 71 kcal | 188 kcal | ||
| Protein | 5 g | 10% | 13 g | |
| Carbohydrate | 13 g | 5% | 34 g | |
| Fiber | 2 g | 7% | 5.3 g | |
| Total sugars | 1 g | 2.6 g | ||
| Total fat | 0 g | 0% | 0 g | |
| Saturated fat | 0 g | 0% | 0 g | |
| Monounsaturated fat | 0 g | 0 g | ||
| Polyunsaturated fat | 0 g | 0 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.13 mg | 1% | 0.34 mg | |
| Vitamin K | 0.42 mcg | 0% | 1.1 mcg | |
| Thiamin (B1) | 0.09 mg | 7% | 0.23 mg | |
| Riboflavin (B2) | 0.03 mg | 2% | 0.08 mg | |
| Niacin (B3) | 0.89 mg | 6% | 2.3 mg | |
| Vitamin B6 | 0.07 mg | 4% | 0.19 mg | |
| Folate (DFE) | 0 mcg | 0% | 0 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 5.7 mg | 1% | 15 mg | |
| Minerals | ||||
| Calcium | 0 mg | 0% | 0 mg | |
| Iron | 0.72 mg | 4% | 1.9 mg | |
| Magnesium | 25 mg | 6% | 66 mg | |
| Phosphorus | 67 mg | 5% | 176 mg | |
| Potassium | 75 mg | 2% | 198 mg | |
| Sodium | 180 mg | 8% | 474 mg | |
| Zinc | 0.48 mg | 4% | 1.3 mg | |
| Copper | 0.08 mg | 9% | 0.21 mg | |
| Manganese | — | — | — | |
| Selenium | 11 mcg | 21% | 30 mcg | |
| Other | ||||
| Omega-3 ALA | 0 g | 0% | 0 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 19 g | 51 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of bread
- Breadwheat, sprouted, toasted78 kcal per 1 slice 1 servingRich in Selenium
- Breadwheat79 kcal per 1 sliceRich in Selenium
- Breadfrench or vienna, whole wheat115 kcal per 1 slice 1 servingRich in Selenium
- Breadwhite wheat67 kcal per 1 sliceRich in Calcium
- Breadcracked-wheat65 kcal per 1 slice, regularRich in Manganese
- Breadwheat, toasted75 kcal per 1 sliceRich in Selenium
- Breadcinnamon71 kcal per 1 slice 1 serving
- Breadpita, whole-wheat73 kcal per 1 pita, small (4" dia)Rich in Selenium
Nutritionally similar foods
- PillsburyCrusty French Loaf, refrigerated dough126 kcal per 1 serving
- Bagelsplain, unenriched, without calcium propionate(includes onion, poppy, sesame)190 kcal per 1 small bagel (3" dia)Rich in Manganese
- Rollsdinner, whole-wheat114 kcal per 1 roll (hamburger, frankfurter roll)Rich in Manganese
- English muffinsplain, unenriched, without calcium propionate (includes sourdough)67 kcal per 1 oz
- Udi'sGluten Free, Whole Grain Dinner Rolls145 kcal per 1 rollRich in Manganese
- MuffinsEnglish, whole-wheat58 kcal per 1 ozRich in Manganese
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.