Breadfrench or vienna, whole wheat
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Nutrition Facts
Serving size1 slice 1 serving (48 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 180 mg8%
Total Carbohydrate 24 g9%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 4 g
Vitamin D 0 mcg0%
Calcium 20 mg2%
Iron 0.36 mg2%
Potassium 78 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 slice 1 serving (48 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 115 kcal | 239 kcal | ||
| Protein | 4 g | 8% | 8.3 g | |
| Carbohydrate | 24 g | 9% | 49 g | |
| Fiber | 2 g | 7% | 4.2 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 0.5 g | 1% | 1 g | |
| Saturated fat | 0 g | 0% | 0 g | |
| Monounsaturated fat | 0.09 g | 0.18 g | ||
| Polyunsaturated fat | 0.28 g | 0.58 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.14 mg | 1% | 0.3 mg | |
| Vitamin K | 0.34 mcg | 0% | 0.7 mcg | |
| Thiamin (B1) | 0.25 mg | 21% | 0.52 mg | |
| Riboflavin (B2) | 0.12 mg | 9% | 0.25 mg | |
| Niacin (B3) | 1.9 mg | 12% | 3.9 mg | |
| Vitamin B6 | 0.08 mg | 5% | 0.16 mg | |
| Folate (DFE) | 63 mcg | 16% | 131 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 5 mg | 1% | 10 mg | |
| Minerals | ||||
| Calcium | 20 mg | 2% | 42 mg | |
| Iron | 0.36 mg | 2% | 0.75 mg | |
| Magnesium | 25 mg | 6% | 52 mg | |
| Phosphorus | 76 mg | 6% | 159 mg | |
| Potassium | 78 mg | 2% | 163 mg | |
| Sodium | 180 mg | 8% | 375 mg | |
| Zinc | 0.56 mg | 5% | 1.2 mg | |
| Copper | 0.09 mg | 10% | 0.19 mg | |
| Manganese | — | — | — | |
| Selenium | 15 mcg | 27% | 31 mcg | |
| Other | ||||
| Omega-3 ALA | 0.02 g | 1% | 0.04 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 19 g | 40 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of bread
- Breadwheat, sprouted71 kcal per 1 slice 1 servingRich in Selenium
- Breadwheat, sprouted, toasted78 kcal per 1 slice 1 servingRich in Selenium
- Breadfrench or vienna (includes sourdough)77 kcal per 1 ozRich in Thiamin
- Breadfrench or vienna, toasted (includes sourdough)93 kcal per 1 slice, smallRich in Folate
- Breadpita, whole-wheat73 kcal per 1 pita, small (4" dia)Rich in Selenium
- Breadchapati or roti, whole wheat, commercially prepared, frozen129 kcal per 1 pieceRich in Manganese
- Bread100% whole wheat261 kcal per 100 gRich in Manganese
- Breadcinnamon71 kcal per 1 slice 1 serving
Nutritionally similar foods
- Rollspumpernickel77 kcal per 1 roll (pan, dinner, or small roll) (2" square, 2" high)Rich in Manganese
- Bagelsoat bran176 kcal per 1 small bagel (3" dia)Rich in Selenium
- English muffinsplain, enriched, without calcium propionate(includes sourdough)67 kcal per 1 ozRich in Thiamin
- MuffinsEnglish, wheat63 kcal per 1 ozRich in Selenium
- Wonton wrappers (includes egg roll wrappers) 82 kcal per 1 ozRich in Selenium
- Tortillasready-to-bake or -fry, flour, without added calcium159 kcal per 1 tortilla (approx 7-8" dia)Rich in Folate
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.