Breadchapati or roti, whole wheat, commercially prepared, frozen
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Nutrition Facts
Serving size1 piece (43 g)
Amount per serving
Calories
% Daily Value*
Total Fat 4 g5%
Saturated Fat 1.4 g7%
Trans Fat 0.01 g
Cholesterol 0 mg0%
Sodium 128 mg6%
Total Carbohydrate 20 g7%
Dietary Fiber 4.2 g15%
Total Sugars 1.3 g
Protein 3.4 g
Vitamin D 0 mcg0%
Calcium 15 mg1%
Iron 0.95 mg5%
Potassium 84 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 piece (43 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 129 kcal | 299 kcal | ||
| Protein | 3.4 g | 7% | 7.9 g | |
| Carbohydrate | 20 g | 7% | 46 g | |
| Fiber | 4.2 g | 15% | 9.7 g | |
| Total sugars | 1.3 g | 2.9 g | ||
| Total fat | 4 g | 5% | 9.2 g | |
| Saturated fat | 1.4 g | 7% | 3.3 g | |
| Monounsaturated fat | 0.9 g | 2.1 g | ||
| Polyunsaturated fat | 0.33 g | 0.76 g | ||
| Trans fat | 0.01 g | 0.03 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.24 mg | 2% | 0.55 mg | |
| Vitamin K | 1.4 mcg | 1% | 3.3 mcg | |
| Thiamin (B1) | 0.19 mg | 16% | 0.45 mg | |
| Riboflavin (B2) | 0.08 mg | 6% | 0.18 mg | |
| Niacin (B3) | 2 mg | 12% | 4.6 mg | |
| Vitamin B6 | 0.12 mg | 7% | 0.28 mg | |
| Folate (DFE) | 19 mcg | 5% | 45 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.24 mg | 5% | 0.56 mg | |
| Choline | 3.4 mg | 1% | 7.8 mg | |
| Minerals | ||||
| Calcium | 15 mg | 1% | 36 mg | |
| Iron | 0.95 mg | 5% | 2.2 mg | |
| Magnesium | 24 mg | 6% | 56 mg | |
| Phosphorus | 68 mg | 5% | 158 mg | |
| Potassium | 84 mg | 2% | 196 mg | |
| Sodium | 128 mg | 6% | 298 mg | |
| Zinc | 0.66 mg | 6% | 1.5 mg | |
| Copper | 0.1 mg | 11% | 0.23 mg | |
| Manganese | 0.75 mg | 33% | 1.7 mg | |
| Selenium | 11 mcg | 21% | 27 mcg | |
| Other | ||||
| Omega-3 ALA | 0.01 g | 1% | 0.03 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 15 g | 35 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of bread
- Breadparatha, whole wheat, commercially prepared, frozen258 kcal per 1 pieceRich in Manganese
- Breadnaan, whole wheat, commercially prepared, refrigerated303 kcal per 1 pieceRich in Manganese
- Breadchapati or roti, plain, commercially prepared202 kcal per 1 pieceRich in Selenium
- Breadwhole-wheat, commercially prepared, toasted77 kcal per 1 sliceRich in Manganese
- Breadfrench or vienna, whole wheat115 kcal per 1 slice 1 servingRich in Selenium
- Breadwhole-wheat, prepared from recipe92 kcal per 1 slice, thin (3-3/4" x 5" x 3/8")Rich in Manganese
- Breadwhole-wheat, prepared from recipe, toasted92 kcal per 1 slice, thin (3-3/4" x 5" x 3/8")Rich in Manganese
- Breadroll, Mexican, bollilo312 kcal per 1 pieceRich in Selenium
Nutritionally similar foods
- Cakegingerbread, prepared from recipe101 kcal per 1 oz
- Udi'sGluten Free, Whole Grain Dinner Rolls145 kcal per 1 rollRich in Manganese
- Rollsgluten-free, whole grain, made with tapioca starch and brown rice flour145 kcal per 1 rollRich in Manganese
- Tortillasready-to-bake or -fry, whole wheat127 kcal per 1 tortilla 1 servingRich in Thiamin
- Muffinsblueberry, prepared from recipe, made with low fat (2%) milk81 kcal per 1 oz
- Wafflesplain, prepared from recipe82 kcal per 1 ozRich in Selenium
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.