Breadparatha, whole wheat, commercially prepared, frozen
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Nutrition Facts
Serving size1 piece (79 g)
Amount per serving
Calories
% Daily Value*
Total Fat 10 g13%
Saturated Fat 4.6 g23%
Trans Fat 0.03 g
Cholesterol 0.79 mg0%
Sodium 357 mg16%
Total Carbohydrate 36 g13%
Dietary Fiber 7.6 g27%
Total Sugars 3.3 g
Protein 5 g
Vitamin D 0 mcg0%
Calcium 20 mg2%
Iron 1.3 mg7%
Potassium 110 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 piece (79 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 258 kcal | 326 kcal | ||
| Protein | 5 g | 10% | 6.4 g | |
| Carbohydrate | 36 g | 13% | 45 g | |
| Fiber | 7.6 g | 27% | 9.6 g | |
| Total sugars | 3.3 g | 4.2 g | ||
| Total fat | 10 g | 13% | 13 g | |
| Saturated fat | 4.6 g | 23% | 5.8 g | |
| Monounsaturated fat | 3 g | 3.8 g | ||
| Polyunsaturated fat | 2 g | 2.5 g | ||
| Trans fat | 0.03 g | 0.03 g | ||
| Cholesterol | 0.79 mg | 0% | 1 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 1.6 mcg | 0% | 2 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 1.1 mg | 7% | 1.4 mg | |
| Vitamin K | 2.7 mcg | 2% | 3.4 mcg | |
| Thiamin (B1) | 0.09 mg | 7% | 0.11 mg | |
| Riboflavin (B2) | 0.06 mg | 5% | 0.08 mg | |
| Niacin (B3) | 1.4 mg | 9% | 1.8 mg | |
| Vitamin B6 | 0.06 mg | 4% | 0.08 mg | |
| Folate (DFE) | 7.9 mcg | 2% | 10 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.37 mg | 7% | 0.47 mg | |
| Choline | 5 mg | 1% | 6.3 mg | |
| Minerals | ||||
| Calcium | 20 mg | 2% | 25 mg | |
| Iron | 1.3 mg | 7% | 1.6 mg | |
| Magnesium | 29 mg | 7% | 37 mg | |
| Phosphorus | 95 mg | 8% | 120 mg | |
| Potassium | 110 mg | 2% | 139 mg | |
| Sodium | 357 mg | 16% | 452 mg | |
| Zinc | 0.65 mg | 6% | 0.82 mg | |
| Copper | 0.12 mg | 13% | 0.15 mg | |
| Manganese | 0.83 mg | 36% | 1.1 mg | |
| Selenium | 5.6 mcg | 10% | 7.1 mcg | |
| Other | ||||
| Omega-3 ALA | 0.05 g | 3% | 0.06 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 26 g | 34 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of bread
- Breadchapati or roti, whole wheat, commercially prepared, frozen129 kcal per 1 pieceRich in Manganese
- Breadnaan, whole wheat, commercially prepared, refrigerated303 kcal per 1 pieceRich in Manganese
- Breadwhole-wheat, commercially prepared, toasted77 kcal per 1 sliceRich in Manganese
- Breadwhole-wheat, prepared from recipe92 kcal per 1 slice, thin (3-3/4" x 5" x 3/8")Rich in Manganese
- Breadwhole-wheat, prepared from recipe, toasted92 kcal per 1 slice, thin (3-3/4" x 5" x 3/8")Rich in Manganese
- Breadpita, whole-wheat73 kcal per 1 pita, small (4" dia)Rich in Selenium
- Breadnaan, plain, commercially prepared, refrigerated262 kcal per 1 pieceRich in Thiamin
- Breadroll, Mexican, bollilo312 kcal per 1 pieceRich in Selenium
Nutritionally similar foods
- Cakegingerbread, prepared from recipe101 kcal per 1 oz
- Pieapple, prepared from recipe75 kcal per 1 oz
- Andrea'sGluten Free Soft Dinner Roll177 kcal per 1 rollRich in Manganese
- Rollsgluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour177 kcal per 1 rollRich in Manganese
- Udi'sGluten Free, Classic French Dinner Rolls112 kcal per 1 rollRich in Manganese
- Cookiesoatmeal, commercially prepared, soft-type61 kcal per 1 cookie
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.