Cookiesoatmeal, commercially prepared, soft-type
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Nutrition Facts
Serving size1 cookie (15 g)
Amount per serving
Calories
% Daily Value*
Total Fat 2.2 g3%
Saturated Fat 0.54 g3%
Trans Fat —
Cholesterol 0.75 mg0%
Sodium 52 mg2%
Total Carbohydrate 9.9 g4%
Dietary Fiber 0.41 g1%
Total Sugars —
Protein 0.92 g
Vitamin D —
Calcium 14 mg1%
Iron 0.42 mg2%
Potassium 20 mg0%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cookie (15 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 61 kcal | 409 kcal | ||
| Protein | 0.92 g | 2% | 6.1 g | |
| Carbohydrate | 9.9 g | 4% | 66 g | |
| Fiber | 0.41 g | 1% | 2.7 g | |
| Total sugars | — | — | — | |
| Total fat | 2.2 g | 3% | 15 g | |
| Saturated fat | 0.54 g | 3% | 3.6 g | |
| Monounsaturated fat | 1.2 g | 8 g | ||
| Polyunsaturated fat | 0.33 g | 2.2 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0.75 mg | 0% | 5 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0.75 mcg | 0% | 5 mcg | |
| Vitamin C | 0.03 mg | 0% | 0.2 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.03 mg | 2% | 0.19 mg | |
| Riboflavin (B2) | 0.03 mg | 3% | 0.23 mg | |
| Niacin (B3) | 0.27 mg | 2% | 1.8 mg | |
| Vitamin B6 | 0.01 mg | 1% | 0.09 mg | |
| Folate (DFE) | 7.8 mcg | 2% | 52 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0.01 mcg | |
| Pantothenic acid (B5) | 0.07 mg | 1% | 0.46 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 14 mg | 1% | 90 mg | |
| Iron | 0.42 mg | 2% | 2.8 mg | |
| Magnesium | 4.5 mg | 1% | 30 mg | |
| Phosphorus | 31 mg | 3% | 209 mg | |
| Potassium | 20 mg | 0% | 135 mg | |
| Sodium | 52 mg | 2% | 349 mg | |
| Zinc | 0.07 mg | 1% | 0.44 mg | |
| Copper | 0.08 mg | 9% | 0.55 mg | |
| Manganese | 0.06 mg | 3% | 0.42 mg | |
| Selenium | 1.6 mcg | 3% | 11 mcg | |
| Other | ||||
| Omega-3 ALA | 0.02 g | 1% | 0.11 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 1.7 g | 11 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of cookies
- Cookiespeanut butter, commercially prepared, soft-type69 kcal per 1 cookie
- Cookiesoatmeal, commercially prepared, regular113 kcal per 1 cookie, big (3-1/2" - 4" dia) (include Archway brand, Grandma brand)
- Cookieschocolate chip, commercially prepared, soft-type63 kcal per 1 cookie
- Cookiesraisin, soft-type60 kcal per 1 cookie
- Cookiesoatmeal, commercially prepared, special dietary31 kcal per 1 cookie, medium (1-5/8" dia)
- Cookiespeanut butter, commercially prepared, regular134 kcal per 1 oz
- Cookiesshortbread, commercially prepared, plain61 kcal per 1 cookie
- Cookiesoatmeal, dry mix131 kcal per 1 ozRich in Manganese
Nutritionally similar foods
- Archway Home Style CookiesOatmeal105 kcal per 1 serving
- Cakewhite, prepared from recipe with coconut frosting101 kcal per 1 oz
- Pie cruststandard-type, dry mix, prepared, baked100 kcal per 1 piece (1/8 of 9" crust)
- Biscuitsplain or buttermilk, prepared from recipe100 kcal per 1 ozRich in Selenium
- Breadpound cake type, pan de torta salvadoran215 kcal per 1 servingRich in Niacin
- Continental MillsKrusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry167 kcal per 1 serving
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.