Cookiesoatmeal, commercially prepared, regular
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Nutrition Facts
Serving size1 cookie, big (3-1/2" - 4" dia) (include Archway brand, Grandma brand) (25 g)
Amount per serving
Calories
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 1.1 g6%
Trans Fat —
Cholesterol 0 mg0%
Sodium 130 mg6%
Total Carbohydrate 17 g6%
Dietary Fiber 0.7 g3%
Total Sugars 6.2 g
Protein 1.6 g
Vitamin D 0 mcg0%
Calcium 9.3 mg1%
Iron 0.65 mg4%
Potassium 36 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cookie, big (3-1/2" - 4" dia) (include Archway brand, Grandma brand) (25 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 113 kcal | 450 kcal | ||
| Protein | 1.6 g | 3% | 6.2 g | |
| Carbohydrate | 17 g | 6% | 69 g | |
| Fiber | 0.7 g | 3% | 2.8 g | |
| Total sugars | 6.2 g | 25 g | ||
| Total fat | 4.5 g | 6% | 18 g | |
| Saturated fat | 1.1 g | 6% | 4.5 g | |
| Monounsaturated fat | 2.5 g | 10 g | ||
| Polyunsaturated fat | 0.64 g | 2.5 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 1.3 mcg | 0% | 5 mcg | |
| Vitamin C | 0.13 mg | 0% | 0.5 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.07 mg | 0% | 0.26 mg | |
| Vitamin K | 2 mcg | 2% | 8 mcg | |
| Thiamin (B1) | 0.07 mg | 6% | 0.27 mg | |
| Riboflavin (B2) | 0.06 mg | 4% | 0.23 mg | |
| Niacin (B3) | 0.56 mg | 3% | 2.2 mg | |
| Vitamin B6 | 0.02 mg | 1% | 0.07 mg | |
| Folate (DFE) | 24 mcg | 6% | 95 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.1 mg | 2% | 0.39 mg | |
| Choline | 3 mg | 1% | 12 mg | |
| Minerals | ||||
| Calcium | 9.3 mg | 1% | 37 mg | |
| Iron | 0.65 mg | 4% | 2.6 mg | |
| Magnesium | 8.3 mg | 2% | 33 mg | |
| Phosphorus | 35 mg | 3% | 138 mg | |
| Potassium | 36 mg | 1% | 142 mg | |
| Sodium | 130 mg | 6% | 520 mg | |
| Zinc | 0.2 mg | 2% | 0.79 mg | |
| Copper | 0.03 mg | 4% | 0.13 mg | |
| Manganese | 0.21 mg | 9% | 0.84 mg | |
| Selenium | 2.5 mcg | 4% | 9.8 mcg | |
| Other | ||||
| Omega-3 ALA | 0.03 g | 2% | 0.13 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 1.4 g | 5.7 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of cookies
- Cookiesoatmeal, commercially prepared, soft-type61 kcal per 1 cookie
- Cookiespeanut butter, commercially prepared, regular134 kcal per 1 oz
- Cookiesoatmeal, commercially prepared, special dietary31 kcal per 1 cookie, medium (1-5/8" dia)
- Cookiesshortbread, commercially prepared, plain61 kcal per 1 cookie
- Cookiesshortbread, commercially prepared, pecan76 kcal per 1 cookie (2" dia)
- Cookiespeanut butter, commercially prepared, soft-type69 kcal per 1 cookie
- Cookieschocolate chip, commercially prepared, regular, lower fat128 kcal per 1 oz
- Cookiesoatmeal, dry mix131 kcal per 1 ozRich in Manganese
Nutritionally similar foods
- Archway Home Style CookiesPeanut Butter101 kcal per 1 serving
- KeeblerKeebler Chocolate Graham SELECTS144 kcal per 1 serving
- Pie cruststandard-type, dry mix, prepared, baked100 kcal per 1 piece (1/8 of 9" crust)
- Pan DulceLa Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour187 kcal per 1 piece (1 serving)Rich in Selenium
- Keikitos (muffins)Latino bakery item196 kcal per 1 pieceRich in Selenium
- Mckee BakingLittle Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered312 kcal per 1 serving
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.