Cookieschocolate chip, commercially prepared, regular, lower fat
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Nutrition Facts
Serving size1 oz (28.35 g)
Amount per serving
Calories
% Daily Value*
Total Fat 5.1 g7%
Saturated Fat 1.7 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 119 mg5%
Total Carbohydrate 19 g7%
Dietary Fiber 0.85 g3%
Total Sugars 9.3 g
Protein 1.7 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0.91 mg5%
Potassium 38 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 oz (28.35 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 128 kcal | 451 kcal | ||
| Protein | 1.7 g | 3% | 6 g | |
| Carbohydrate | 19 g | 7% | 67 g | |
| Fiber | 0.85 g | 3% | 3 g | |
| Total sugars | 9.3 g | 33 g | ||
| Total fat | 5.1 g | 7% | 18 g | |
| Saturated fat | 1.7 g | 8% | 6 g | |
| Monounsaturated fat | 1.5 g | 5.4 g | ||
| Polyunsaturated fat | 1.6 g | 5.6 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.42 mg | 3% | 1.5 mg | |
| Vitamin K | 1.2 mcg | 1% | 4.1 mcg | |
| Thiamin (B1) | 0.07 mg | 6% | 0.26 mg | |
| Riboflavin (B2) | 0.05 mg | 4% | 0.19 mg | |
| Niacin (B3) | 0.56 mg | 4% | 2 mg | |
| Vitamin B6 | 0.01 mg | 0% | 0.02 mg | |
| Folate (DFE) | 27 mcg | 7% | 96 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.05 mg | 1% | 0.17 mg | |
| Choline | 1.4 mg | 0% | 4.9 mg | |
| Minerals | ||||
| Calcium | 0 mg | 0% | 0 mg | |
| Iron | 0.91 mg | 5% | 3.2 mg | |
| Magnesium | 9.1 mg | 2% | 32 mg | |
| Phosphorus | 18 mg | 1% | 63 mg | |
| Potassium | 38 mg | 1% | 134 mg | |
| Sodium | 119 mg | 5% | 418 mg | |
| Zinc | 0.17 mg | 2% | 0.59 mg | |
| Copper | 0.06 mg | 6% | 0.2 mg | |
| Manganese | 0.11 mg | 5% | 0.39 mg | |
| Selenium | 1.7 mcg | 3% | 6 mcg | |
| Other | ||||
| Omega-3 ALA | 0.09 g | 6% | 0.33 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 2.1 g | 7.4 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 3.7 mg | 13 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of cookies
- Cookieschocolate chip, commercially prepared, regular, higher fat, enriched60 kcal per 1 cookie (average weight of 1 cookie, variety of brands)
- Cookieschocolate chip, commercially prepared, soft-type63 kcal per 1 cookie
- Cookieschocolate chip, commercially prepared, regular, higher fat, unenriched48 kcal per 1 cookie, medium (2-1/4" dia)
- Cookieschocolate chip, dry mix141 kcal per 1 oz
- Cookiesbutter, commercially prepared, enriched23 kcal per 1 cookie
- Cookiesbrownies, commercially prepared115 kcal per 1 oz
- Cookieschocolate chip, prepared from recipe, made with margarine138 kcal per 1 ozRich in Copper
- Cookieschocolate chip, refrigerated dough131 kcal per 1 portion, dough spoon from roll
Nutritionally similar foods
- Archway Home Style CookiesPeanut Butter101 kcal per 1 serving
- KeeblerKeebler Chocolate Graham SELECTS144 kcal per 1 serving
- PillsburyChocolate Chip Cookies, refrigerated dough171 kcal per 1 serving 2 cookies
- Mckee BakingLittle Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered312 kcal per 1 serving
- Pie cruststandard-type, dry mix, prepared, baked100 kcal per 1 piece (1/8 of 9" crust)
- Cookiechocolate, with icing or coating162 kcal per 4 cookies
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.