Cookieschocolate chip, commercially prepared, soft-type
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Nutrition Facts
Serving size1 cookie (14.2 g)
Amount per serving
Calories
% Daily Value*
Total Fat 2.8 g4%
Saturated Fat 1.4 g7%
Trans Fat 0.01 g
Cholesterol —
Sodium 39 mg2%
Total Carbohydrate 9.3 g3%
Dietary Fiber 0.26 g1%
Total Sugars 5.3 g
Protein 0.52 g
Vitamin D —
Calcium 2.4 mg0%
Iron 0.58 mg3%
Potassium 18 mg0%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cookie (14.2 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 63 kcal | 444 kcal | ||
| Protein | 0.52 g | 1% | 3.6 g | |
| Carbohydrate | 9.3 g | 3% | 66 g | |
| Fiber | 0.26 g | 1% | 1.8 g | |
| Total sugars | 5.3 g | 37 g | ||
| Total fat | 2.8 g | 4% | 20 g | |
| Saturated fat | 1.4 g | 7% | 9.8 g | |
| Monounsaturated fat | 0.99 g | 7 g | ||
| Polyunsaturated fat | 0.25 g | 1.8 g | ||
| Trans fat | 0.01 g | 0.06 g | ||
| Cholesterol | — | — | — | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | — | — | — | |
| Vitamin D | — | — | — | |
| Vitamin E | 0.22 mg | 1% | 1.6 mg | |
| Vitamin K | 0.34 mcg | 0% | 2.4 mcg | |
| Thiamin (B1) | 0.02 mg | 2% | 0.14 mg | |
| Riboflavin (B2) | 0.04 mg | 3% | 0.28 mg | |
| Niacin (B3) | 0.29 mg | 2% | 2.1 mg | |
| Vitamin B6 | 0.01 mg | 0% | 0.05 mg | |
| Folate (DFE) | 6.4 mcg | 2% | 45 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.05 mg | 1% | 0.36 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 2.4 mg | 0% | 17 mg | |
| Iron | 0.58 mg | 3% | 4.1 mg | |
| Magnesium | 4.1 mg | 1% | 29 mg | |
| Phosphorus | 8.7 mg | 1% | 61 mg | |
| Potassium | 18 mg | 0% | 130 mg | |
| Sodium | 39 mg | 2% | 276 mg | |
| Zinc | 0.08 mg | 1% | 0.54 mg | |
| Copper | 0.03 mg | 4% | 0.23 mg | |
| Manganese | 0.06 mg | 3% | 0.42 mg | |
| Selenium | 0.44 mcg | 1% | 3.1 mcg | |
| Other | ||||
| Omega-3 ALA | 0.01 g | 0% | 0.05 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 1.4 g | 9.9 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of cookies
- Cookieschocolate chip, commercially prepared, regular, lower fat128 kcal per 1 oz
- Cookieschocolate chip, commercially prepared, regular, higher fat, enriched60 kcal per 1 cookie (average weight of 1 cookie, variety of brands)
- Cookiesoatmeal, commercially prepared, soft-type61 kcal per 1 cookie
- Cookieschocolate chip, dry mix141 kcal per 1 oz
- Cookieschocolate chip, refrigerated dough131 kcal per 1 portion, dough spoon from roll
- Cookieschocolate chip, prepared from recipe, made with margarine138 kcal per 1 ozRich in Copper
- Cookiespeanut butter, commercially prepared, soft-type69 kcal per 1 cookie
- Cookieschocolate chip, commercially prepared, special dietary32 kcal per 1 cookie, medium (1-5/8" dia)
Nutritionally similar foods
- PillsburyChocolate Chip Cookies, refrigerated dough171 kcal per 1 serving 2 cookies
- Archway Home Style CookiesChocolate Chip Ice Box119 kcal per 1 serving
- Doughnutscake-type, plain, chocolate-coated or frosted128 kcal per 1 oz
- Cookievanilla with caramel, coconut, and chocolate coating142 kcal per 2 cookiesRich in Copper
- Mckee BakingLittle Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered312 kcal per 1 serving
- GlutinoGluten Free Wafers, Milk Chocolate124 kcal per 3 cookies
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.