Cookievanilla with caramel, coconut, and chocolate coating

USDA SR Legacy

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Nutrition Facts

Serving size2 cookies (29 g)
Amount per serving
Calories
142
% Daily Value*
Total Fat 7.5 g10%
Saturated Fat 5.1 g26%
Trans Fat 0.06 g
Cholesterol 0.58 mg0%
Sodium 53 mg2%
Total Carbohydrate 19 g7%
Dietary Fiber 1.3 g5%
Total Sugars 10 g
Protein 1 g
Vitamin D 0 mcg0%
Calcium 12 mg1%
Iron 0.93 mg5%
Potassium 57 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

All nutrients

Per 2 cookies (29 g).

NutrientAmount% DVPer 100 g
Calories & macronutrients
Calories142 kcal489 kcal
Protein1 g2%3.5 g
Carbohydrate19 g7%64 g
Fiber1.3 g5%4.4 g
Total sugars10 g36 g
Total fat7.5 g10%26 g
Saturated fat5.1 g26%18 g
Monounsaturated fat0.81 g2.8 g
Polyunsaturated fat1.1 g3.7 g
Trans fat0.06 g0.2 g
Cholesterol0.58 mg0%2 mg
Vitamins
Vitamin A (RAE)1.7 mcg0%6 mcg
Vitamin C0.06 mg0%0.2 mg
Vitamin D0 mcg0%0 mcg
Vitamin E0.7 mg5%2.4 mg
Vitamin K1.5 mcg1%5 mcg
Thiamin (B1)0.04 mg3%0.14 mg
Riboflavin (B2)0.03 mg3%0.12 mg
Niacin (B3)0.35 mg2%1.2 mg
Vitamin B60.01 mg1%0.05 mg
Folate (DFE)12 mcg3%42 mcg
Vitamin B120.01 mcg0%0.04 mcg
Pantothenic acid (B5)0.04 mg1%0.14 mg
Choline3.3 mg1%11 mg
Minerals
Calcium12 mg1%40 mg
Iron0.93 mg5%3.2 mg
Magnesium8.7 mg2%30 mg
Phosphorus22 mg2%76 mg
Potassium57 mg1%195 mg
Sodium53 mg2%182 mg
Zinc0.15 mg1%0.5 mg
Copper0.11 mg12%0.38 mg
Manganese0.07 mg3%0.23 mg
Selenium2.7 mcg5%9.4 mcg
Other
Omega-3 ALA0.02 g1%0.08 g
Omega-3 EPA0 g0 g
Omega-3 DHA0 g0 g
Water1.7 g5.7 g
Alcohol0 g0 g
Caffeine5.2 mg18 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset
USDA FoodData Central, SR Legacy
FDC ID
171835 (opens USDA FoodData Central in a new tab)
Published
April 1, 2019
Release used
FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.