Cookiesgraham crackers, chocolate-coated
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Nutrition Facts
Serving size3 pieces (27 g)
Amount per serving
Calories
% Daily Value*
Total Fat 7 g9%
Saturated Fat 4.6 g23%
Trans Fat 0.15 g
Cholesterol 0.27 mg0%
Sodium 72 mg3%
Total Carbohydrate 18 g7%
Dietary Fiber 0.59 g2%
Total Sugars 10 g
Protein 1.1 g
Vitamin D 0 mcg0%
Calcium 12 mg1%
Iron 0.54 mg3%
Potassium 72 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 pieces (27 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 135 kcal | 500 kcal | ||
| Protein | 1.1 g | 2% | 4 g | |
| Carbohydrate | 18 g | 7% | 67 g | |
| Fiber | 0.59 g | 2% | 2.2 g | |
| Total sugars | 10 g | 37 g | ||
| Total fat | 7 g | 9% | 26 g | |
| Saturated fat | 4.6 g | 23% | 17 g | |
| Monounsaturated fat | 0.73 g | 2.7 g | ||
| Polyunsaturated fat | 1.3 g | 4.9 g | ||
| Trans fat | 0.15 g | 0.55 g | ||
| Cholesterol | 0.27 mg | 0% | 1 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0.54 mcg | 0% | 2 mcg | |
| Vitamin C | 0.03 mg | 0% | 0.1 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.27 mg | 2% | 0.99 mg | |
| Vitamin K | 1.7 mcg | 1% | 6.4 mcg | |
| Thiamin (B1) | 0.07 mg | 6% | 0.27 mg | |
| Riboflavin (B2) | 0.04 mg | 3% | 0.15 mg | |
| Niacin (B3) | 0.46 mg | 3% | 1.7 mg | |
| Vitamin B6 | 0.02 mg | 1% | 0.06 mg | |
| Folate (DFE) | 21 mcg | 5% | 77 mcg | |
| Vitamin B12 | 0.03 mcg | 1% | 0.1 mcg | |
| Pantothenic acid (B5) | 0.1 mg | 2% | 0.38 mg | |
| Choline | 6 mg | 1% | 22 mg | |
| Minerals | ||||
| Calcium | 12 mg | 1% | 46 mg | |
| Iron | 0.54 mg | 3% | 2 mg | |
| Magnesium | 4.3 mg | 1% | 16 mg | |
| Phosphorus | 23 mg | 2% | 87 mg | |
| Potassium | 72 mg | 2% | 267 mg | |
| Sodium | 72 mg | 3% | 265 mg | |
| Zinc | 0.05 mg | 0% | 0.2 mg | |
| Copper | 0.05 mg | 6% | 0.19 mg | |
| Manganese | 0.13 mg | 5% | 0.46 mg | |
| Selenium | 3 mcg | 5% | 11 mcg | |
| Other | ||||
| Omega-3 ALA | 0.01 g | 1% | 0.05 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 0.54 g | 2 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0.81 mg | 3 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of cookies
- Cookiesmarshmallow, chocolate-coated (includes marshmallow pies)118 kcal per 1 Fudge Marshmallow
- Cookiesgraham crackers, plain or honey (includes cinnamon)65 kcal per 1 cracker
- Cookieschocolate sandwich, with creme filling, regular, chocolate-coated82 kcal per 1 cookie
- Cookieschocolate sandwich, with extra creme filling65 kcal per 1 cookie
- Cookieschocolate sandwich, with creme filling, regular132 kcal per 1 ozRich in Iron
- Cookieschocolate chip, refrigerated dough131 kcal per 1 portion, dough spoon from roll
- Cookieschocolate chip, refrigerated dough, baked59 kcal per 1 cookie, medium (2-1/4" dia)
- Cookieschocolate wafers123 kcal per 1 ozRich in Copper
Nutritionally similar foods
- Cookiebutter or sugar, with chocolate icing or filling156 kcal per 3 cookiesRich in Copper
- Archway Home Style CookiesChocolate Chip Ice Box119 kcal per 1 serving
- GlutinoGluten Free Wafers, Milk Chocolate124 kcal per 3 cookies
- PillsburyChocolate Chip Cookies, refrigerated dough171 kcal per 1 serving 2 cookies
- Mckee BakingLittle Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered312 kcal per 1 serving
- Sage ValleyGluten Free Vanilla Sandwich Cookies220 kcal per 3 cookies
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.