Cookiesgraham crackers, plain or honey (includes cinnamon)
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Nutrition Facts
Serving size1 cracker (15 g)
Amount per serving
Calories
% Daily Value*
Total Fat 1.6 g2%
Saturated Fat 0.24 g1%
Trans Fat 0.01 g
Cholesterol 0 mg0%
Sodium 77 mg3%
Total Carbohydrate 12 g4%
Dietary Fiber 0.51 g2%
Total Sugars 3.7 g
Protein 1 g
Vitamin D 0 mcg0%
Calcium 12 mg1%
Iron 0.57 mg3%
Potassium 26 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cracker (15 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 65 kcal | 430 kcal | ||
| Protein | 1 g | 2% | 6.7 g | |
| Carbohydrate | 12 g | 4% | 78 g | |
| Fiber | 0.51 g | 2% | 3.4 g | |
| Total sugars | 3.7 g | 25 g | ||
| Total fat | 1.6 g | 2% | 11 g | |
| Saturated fat | 0.24 g | 1% | 1.6 g | |
| Monounsaturated fat | 0.38 g | 2.5 g | ||
| Polyunsaturated fat | 0.81 g | 5.4 g | ||
| Trans fat | 0.01 g | 0.06 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.23 mg | 2% | 1.5 mg | |
| Vitamin K | 2.1 mcg | 2% | 14 mcg | |
| Thiamin (B1) | 0.04 mg | 3% | 0.27 mg | |
| Riboflavin (B2) | 0.05 mg | 4% | 0.32 mg | |
| Niacin (B3) | 0.67 mg | 4% | 4.4 mg | |
| Vitamin B6 | 0.02 mg | 1% | 0.16 mg | |
| Folate (DFE) | 21 mcg | 5% | 142 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.06 mg | 1% | 0.42 mg | |
| Choline | 0.89 mg | 0% | 5.9 mg | |
| Minerals | ||||
| Calcium | 12 mg | 1% | 77 mg | |
| Iron | 0.57 mg | 3% | 3.8 mg | |
| Magnesium | 6 mg | 1% | 40 mg | |
| Phosphorus | 28 mg | 2% | 185 mg | |
| Potassium | 26 mg | 1% | 170 mg | |
| Sodium | 77 mg | 3% | 516 mg | |
| Zinc | 0.14 mg | 1% | 0.96 mg | |
| Copper | 0.03 mg | 3% | 0.17 mg | |
| Manganese | 0.15 mg | 7% | 1 mg | |
| Selenium | 0.95 mcg | 2% | 6.3 mcg | |
| Other | ||||
| Omega-3 ALA | 0.09 g | 6% | 0.6 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 0.51 g | 3.4 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Nutritionally similar foods
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.