Cookiesfortune
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Nutrition Facts
Serving size1 cookie (8 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.22 g0%
Saturated Fat 0.05 g0%
Trans Fat —
Cholesterol 0.16 mg0%
Sodium 2.5 mg0%
Total Carbohydrate 6.7 g2%
Dietary Fiber 0.13 g0%
Total Sugars 3.6 g
Protein 0.34 g
Vitamin D 0 mcg0%
Calcium 0.96 mg0%
Iron 0.12 mg1%
Potassium 3.3 mg0%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cookie (8 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 30 kcal | 378 kcal | ||
| Protein | 0.34 g | 1% | 4.2 g | |
| Carbohydrate | 6.7 g | 2% | 84 g | |
| Fiber | 0.13 g | 0% | 1.6 g | |
| Total sugars | 3.6 g | 45 g | ||
| Total fat | 0.22 g | 0% | 2.7 g | |
| Saturated fat | 0.05 g | 0% | 0.67 g | |
| Monounsaturated fat | 0.11 g | 1.3 g | ||
| Polyunsaturated fat | 0.04 g | 0.47 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0.16 mg | 0% | 2 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0.08 mcg | 0% | 1 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0 mg | 0% | 0.03 mg | |
| Vitamin K | 0.09 mcg | 0% | 1.1 mcg | |
| Thiamin (B1) | 0.01 mg | 1% | 0.18 mg | |
| Riboflavin (B2) | 0.01 mg | 1% | 0.13 mg | |
| Niacin (B3) | 0.15 mg | 1% | 1.8 mg | |
| Vitamin B6 | 0 mg | 0% | 0.01 mg | |
| Folate (DFE) | 8.4 mcg | 2% | 105 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0.01 mcg | |
| Pantothenic acid (B5) | 0.02 mg | 0% | 0.3 mg | |
| Choline | 0.48 mg | 0% | 6 mg | |
| Minerals | ||||
| Calcium | 0.96 mg | 0% | 12 mg | |
| Iron | 0.12 mg | 1% | 1.4 mg | |
| Magnesium | 0.56 mg | 0% | 7 mg | |
| Phosphorus | 2.8 mg | 0% | 35 mg | |
| Potassium | 3.3 mg | 0% | 41 mg | |
| Sodium | 2.5 mg | 0% | 31 mg | |
| Zinc | 0.01 mg | 0% | 0.17 mg | |
| Copper | 0 mg | 1% | 0.06 mg | |
| Manganese | 0.02 mg | 1% | 0.19 mg | |
| Selenium | 0.23 mcg | 0% | 2.9 mcg | |
| Other | ||||
| Omega-3 ALA | 0 g | 0% | 0.02 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 0.64 g | 8 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of cookies
- Cookiesfig bars99 kcal per 1 oz
- Cookiesgingersnaps118 kcal per 1 ozRich in Manganese
- Cookiesgraham crackers, plain or honey (includes cinnamon)65 kcal per 1 cracker
- Cookiesgraham crackers, chocolate-coated135 kcal per 3 pieces
- Cookieschocolate sandwich, with extra creme filling65 kcal per 1 cookie
- Cookiesladyfingers, with lemon juice and rind47 kcal per 1 anisette sponge (4" x 1-1/8" x 7/8")
- Cookieschocolate sandwich, with creme filling, regular, chocolate-coated82 kcal per 1 cookie
- Cookieschocolate sandwich, with creme filling, regular132 kcal per 1 ozRich in Iron
Nutritionally similar foods
- Cakewhite, dry mix, special dietary (includes lemon-flavored)113 kcal per 1 oz
- Martha White FoodsMartha White's Chewy Fudge Brownie Mix, dry114 kcal per 1 serving
- NabiscoNabisco Snackwell's Fat Free Devil's Food Cookie Cakes49 kcal per 1 serving
- Archway Home Style CookiesDate Filled Oatmeal100 kcal per 1 serving
- Ice cream conessugar, rolled-type40 kcal per 1 cone
- Continental MillsKrusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry167 kcal per 1 serving
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.