Cookiesgingersnaps
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Nutrition Facts
Serving size1 oz (28.35 g)
Amount per serving
Calories
% Daily Value*
Total Fat 2.8 g4%
Saturated Fat 0.69 g3%
Trans Fat —
Cholesterol 0 mg0%
Sodium 157 mg7%
Total Carbohydrate 22 g8%
Dietary Fiber 0.62 g2%
Total Sugars 5.6 g
Protein 1.6 g
Vitamin D 0 mcg0%
Calcium 22 mg2%
Iron 1.8 mg10%
Potassium 98 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 oz (28.35 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 118 kcal | 416 kcal | ||
| Protein | 1.6 g | 3% | 5.6 g | |
| Carbohydrate | 22 g | 8% | 77 g | |
| Fiber | 0.62 g | 2% | 2.2 g | |
| Total sugars | 5.6 g | 20 g | ||
| Total fat | 2.8 g | 4% | 9.8 g | |
| Saturated fat | 0.69 g | 3% | 2.5 g | |
| Monounsaturated fat | 1.5 g | 5.4 g | ||
| Polyunsaturated fat | 0.39 g | 1.4 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.27 mg | 2% | 0.97 mg | |
| Vitamin K | 0.71 mcg | 1% | 2.5 mcg | |
| Thiamin (B1) | 0.06 mg | 5% | 0.2 mg | |
| Riboflavin (B2) | 0.08 mg | 6% | 0.29 mg | |
| Niacin (B3) | 0.92 mg | 6% | 3.2 mg | |
| Vitamin B6 | 0.03 mg | 2% | 0.1 mg | |
| Folate (DFE) | 41 mcg | 10% | 145 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.11 mg | 2% | 0.38 mg | |
| Choline | 2.5 mg | 0% | 8.8 mg | |
| Minerals | ||||
| Calcium | 22 mg | 2% | 77 mg | |
| Iron | 1.8 mg | 10% | 6.4 mg | |
| Magnesium | 14 mg | 3% | 49 mg | |
| Phosphorus | 24 mg | 2% | 83 mg | |
| Potassium | 98 mg | 2% | 346 mg | |
| Sodium | 157 mg | 7% | 555 mg | |
| Zinc | 0.16 mg | 1% | 0.55 mg | |
| Copper | 0.09 mg | 10% | 0.31 mg | |
| Manganese | 0.44 mg | 19% | 1.6 mg | |
| Selenium | 1.4 mcg | 3% | 5.1 mcg | |
| Other | ||||
| Omega-3 ALA | 0.02 g | 1% | 0.07 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 1.5 g | 5.3 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of cookies
- Cookiesfortune30 kcal per 1 cookie
- Cookiesgraham crackers, plain or honey (includes cinnamon)65 kcal per 1 cracker
- Cookiesfig bars99 kcal per 1 oz
- Cookiesgraham crackers, chocolate-coated135 kcal per 3 pieces
- Cookiesladyfingers, with lemon juice and rind47 kcal per 1 anisette sponge (4" x 1-1/8" x 7/8")
- Cookieschocolate sandwich, with extra creme filling65 kcal per 1 cookie
- Cookiesmarshmallow, chocolate-coated (includes marshmallow pies)118 kcal per 1 Fudge Marshmallow
- Cookiesmolasses86 kcal per 1 cookie, Little DebbieRich in Manganese
Nutritionally similar foods
- KeeblerKeebler Chocolate Graham SELECTS144 kcal per 1 serving
- Crackerssaltines, unsalted tops (includes oyster, soda, soup)22 kcal per 1 cracker
- Archway Home Style CookiesReduced Fat Ginger Snaps136 kcal per 1 servingRich in Iron
- Continental MillsKrusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry167 kcal per 1 serving
- Cakegingerbread, dry mix124 kcal per 1 oz
- Ice cream conessugar, rolled-type40 kcal per 1 cone
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.