Cookiesfig bars
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Nutrition Facts
Serving size1 oz (28.35 g)
Amount per serving
Calories
% Daily Value*
Total Fat 2.1 g3%
Saturated Fat 0.32 g2%
Trans Fat —
Cholesterol 0 mg0%
Sodium 99 mg4%
Total Carbohydrate 20 g7%
Dietary Fiber 1.3 g5%
Total Sugars 13 g
Protein 1 g
Vitamin D 0 mcg0%
Calcium 18 mg1%
Iron 0.82 mg5%
Potassium 59 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 oz (28.35 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 99 kcal | 348 kcal | ||
| Protein | 1 g | 2% | 3.7 g | |
| Carbohydrate | 20 g | 7% | 71 g | |
| Fiber | 1.3 g | 5% | 4.6 g | |
| Total sugars | 13 g | 46 g | ||
| Total fat | 2.1 g | 3% | 7.3 g | |
| Saturated fat | 0.32 g | 2% | 1.1 g | |
| Monounsaturated fat | 0.85 g | 3 g | ||
| Polyunsaturated fat | 0.79 g | 2.8 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 2.6 mcg | 0% | 9 mcg | |
| Vitamin C | 0.09 mg | 0% | 0.3 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.18 mg | 1% | 0.65 mg | |
| Vitamin K | 1.6 mcg | 1% | 5.8 mcg | |
| Thiamin (B1) | 0.04 mg | 4% | 0.16 mg | |
| Riboflavin (B2) | 0.06 mg | 5% | 0.22 mg | |
| Niacin (B3) | 0.53 mg | 3% | 1.9 mg | |
| Vitamin B6 | 0.02 mg | 1% | 0.08 mg | |
| Folate (DFE) | 15 mcg | 4% | 53 mcg | |
| Vitamin B12 | 0.03 mcg | 1% | 0.09 mcg | |
| Pantothenic acid (B5) | 0.1 mg | 2% | 0.36 mg | |
| Choline | 4.1 mg | 1% | 15 mg | |
| Minerals | ||||
| Calcium | 18 mg | 1% | 64 mg | |
| Iron | 0.82 mg | 5% | 2.9 mg | |
| Magnesium | 7.7 mg | 2% | 27 mg | |
| Phosphorus | 18 mg | 1% | 62 mg | |
| Potassium | 59 mg | 1% | 207 mg | |
| Sodium | 99 mg | 4% | 350 mg | |
| Zinc | 0.11 mg | 1% | 0.39 mg | |
| Copper | 0.04 mg | 5% | 0.15 mg | |
| Manganese | 0.1 mg | 4% | 0.34 mg | |
| Selenium | 0.94 mcg | 2% | 3.3 mcg | |
| Other | ||||
| Omega-3 ALA | 0.05 g | 3% | 0.18 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 4.7 g | 17 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of cookies
- Cookiesfortune30 kcal per 1 cookie
- Cookiesgingersnaps118 kcal per 1 ozRich in Manganese
- Cookieschocolate sandwich, with extra creme filling65 kcal per 1 cookie
- Cookiesgraham crackers, plain or honey (includes cinnamon)65 kcal per 1 cracker
- Cookieschocolate sandwich, with creme filling, regular, chocolate-coated82 kcal per 1 cookie
- Cookiesgraham crackers, chocolate-coated135 kcal per 3 pieces
- Cookieschocolate sandwich, with creme filling, regular132 kcal per 1 ozRich in Iron
- Cookiesladyfingers, with lemon juice and rind47 kcal per 1 anisette sponge (4" x 1-1/8" x 7/8")
Nutritionally similar foods
- Archway Home Style CookiesOatmeal Raisin106 kcal per 1 serving
- Cakefruitcake, commercially prepared92 kcal per 1 oz
- Martha White FoodsMartha White's Chewy Fudge Brownie Mix, dry114 kcal per 1 serving
- Continental MillsKrusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry167 kcal per 1 serving
- NabiscoNabisco Snackwell's Fat Free Devil's Food Cookie Cakes49 kcal per 1 serving
- Muffinsblueberry, dry mix83 kcal per 1 oz
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.