Cookiesmolasses
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Nutrition Facts
Serving size1 cookie, Little Debbie (20 g)
Amount per serving
Calories
% Daily Value*
Total Fat 2.6 g3%
Saturated Fat 0.64 g3%
Trans Fat —
Cholesterol 0 mg0%
Sodium 92 mg4%
Total Carbohydrate 15 g5%
Dietary Fiber 0.2 g1%
Total Sugars 3.5 g
Protein 1.1 g
Vitamin D 0 mcg0%
Calcium 15 mg1%
Iron 1.3 mg7%
Potassium 69 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cookie, Little Debbie (20 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 86 kcal | 430 kcal | ||
| Protein | 1.1 g | 2% | 5.6 g | |
| Carbohydrate | 15 g | 5% | 74 g | |
| Fiber | 0.2 g | 1% | 1 g | |
| Total sugars | 3.5 g | 18 g | ||
| Total fat | 2.6 g | 3% | 13 g | |
| Saturated fat | 0.64 g | 3% | 3.2 g | |
| Monounsaturated fat | 1.4 g | 7.1 g | ||
| Polyunsaturated fat | 0.35 g | 1.7 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.02 mg | 0% | 0.11 mg | |
| Vitamin K | 1.1 mcg | 1% | 5.5 mcg | |
| Thiamin (B1) | 0.07 mg | 6% | 0.36 mg | |
| Riboflavin (B2) | 0.05 mg | 4% | 0.26 mg | |
| Niacin (B3) | 0.61 mg | 4% | 3 mg | |
| Vitamin B6 | 0.02 mg | 1% | 0.1 mg | |
| Folate (DFE) | 29 mcg | 7% | 146 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.08 mg | 2% | 0.41 mg | |
| Choline | 1.7 mg | 0% | 8.4 mg | |
| Minerals | ||||
| Calcium | 15 mg | 1% | 74 mg | |
| Iron | 1.3 mg | 7% | 6.4 mg | |
| Magnesium | 10 mg | 2% | 52 mg | |
| Phosphorus | 19 mg | 2% | 95 mg | |
| Potassium | 69 mg | 1% | 346 mg | |
| Sodium | 92 mg | 4% | 459 mg | |
| Zinc | 0.09 mg | 1% | 0.45 mg | |
| Copper | 0.07 mg | 8% | 0.37 mg | |
| Manganese | 0.25 mg | 11% | 1.3 mg | |
| Selenium | 1.1 mcg | 2% | 5.6 mcg | |
| Other | ||||
| Omega-3 ALA | 0.02 g | 1% | 0.09 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 1.2 g | 5.8 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of cookies
- Cookiesoatmeal, commercially prepared, regular113 kcal per 1 cookie, big (3-1/2" - 4" dia) (include Archway brand, Grandma brand)
- Cookiesmarshmallow, chocolate-coated (includes marshmallow pies)118 kcal per 1 Fudge Marshmallow
- Cookiesladyfingers, with lemon juice and rind47 kcal per 1 anisette sponge (4" x 1-1/8" x 7/8")
- Cookiesoatmeal, commercially prepared, soft-type61 kcal per 1 cookie
- Cookiesoatmeal, dry mix131 kcal per 1 ozRich in Manganese
- Cookiesgraham crackers, chocolate-coated135 kcal per 3 pieces
- Cookiesgraham crackers, plain or honey (includes cinnamon)65 kcal per 1 cracker
- Cookiesgingersnaps118 kcal per 1 ozRich in Manganese
Nutritionally similar foods
- KeeblerKeebler Chocolate Graham SELECTS144 kcal per 1 serving
- Crackerssaltines, unsalted tops (includes oyster, soda, soup)22 kcal per 1 cracker
- Archway Home Style CookiesReduced Fat Ginger Snaps136 kcal per 1 servingRich in Iron
- Cakegingerbread, dry mix124 kcal per 1 oz
- Continental MillsKrusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry167 kcal per 1 serving
- Mckee BakingLittle Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered312 kcal per 1 serving
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.