Cookiesoatmeal, dry mix
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Nutrition Facts
Serving size1 oz (28.35 g)
Amount per serving
Calories
% Daily Value*
Total Fat 5.4 g7%
Saturated Fat 1.3 g7%
Trans Fat —
Cholesterol 0 mg0%
Sodium 134 mg6%
Total Carbohydrate 19 g7%
Dietary Fiber —
Total Sugars —
Protein 1.8 g
Vitamin D —
Calcium 7.1 mg1%
Iron 0.63 mg3%
Potassium 52 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 oz (28.35 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 131 kcal | 462 kcal | ||
| Protein | 1.8 g | 4% | 6.5 g | |
| Carbohydrate | 19 g | 7% | 67 g | |
| Fiber | — | — | — | |
| Total sugars | — | — | — | |
| Total fat | 5.4 g | 7% | 19 g | |
| Saturated fat | 1.3 g | 7% | 4.8 g | |
| Monounsaturated fat | 3 g | 11 g | ||
| Polyunsaturated fat | 0.79 g | 2.8 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0.28 mcg | 0% | 1 mcg | |
| Vitamin C | 0.03 mg | 0% | 0.1 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.04 mg | 3% | 0.14 mg | |
| Riboflavin (B2) | 0.04 mg | 3% | 0.14 mg | |
| Niacin (B3) | 0.37 mg | 2% | 1.3 mg | |
| Vitamin B6 | 0.01 mg | 1% | 0.04 mg | |
| Folate (DFE) | 22 mcg | 5% | 77 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.13 mg | 3% | 0.46 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 7.1 mg | 1% | 25 mg | |
| Iron | 0.63 mg | 3% | 2.2 mg | |
| Magnesium | 14 mg | 3% | 48 mg | |
| Phosphorus | 46 mg | 4% | 163 mg | |
| Potassium | 52 mg | 1% | 183 mg | |
| Sodium | 134 mg | 6% | 473 mg | |
| Zinc | 0.23 mg | 2% | 0.8 mg | |
| Copper | 0.06 mg | 6% | 0.2 mg | |
| Manganese | 0.35 mg | 15% | 1.2 mg | |
| Selenium | 3 mcg | 5% | 11 mcg | |
| Other | ||||
| Omega-3 ALA | 0.04 g | 2% | 0.14 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 1.5 g | 5.3 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of cookies
- Cookieschocolate chip, dry mix141 kcal per 1 oz
- Cookiesoatmeal, refrigerated dough68 kcal per 1 portion, dough for 1 cookie
- Cookiesoatmeal, with raisins106 kcal per 1 cookie
- Cookiesbrownies, dry mix, sugar free121 kcal per 1 oz
- Cookiesoatmeal, commercially prepared, regular113 kcal per 1 cookie, big (3-1/2" - 4" dia) (include Archway brand, Grandma brand)
- Cookiesoatmeal, refrigerated dough, baked57 kcal per 1 cookie
- Cookiesoatmeal, commercially prepared, soft-type61 kcal per 1 cookie
- Cookiesbrownies, dry mix, regular123 kcal per 1 oz
Nutritionally similar foods
- Archway Home Style CookiesPeanut Butter101 kcal per 1 serving
- Crackersstandard snack-type, sandwich, with peanut butter filling35 kcal per 1 cracker, sandwich
- Van'sThe Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free40 kcal per 3 crackers
- Pan DulceLa Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour187 kcal per 1 piece (1 serving)Rich in Selenium
- Pepperidge FarmGoldfish, Baked Snack Crackers, Explosive Pizza24 kcal per 10 goldfish
- Pie cruststandard-type, frozen, ready-to-bake, enriched, baked782 kcal per 1 pie crust (average weight of 1 baked crust)Rich in Folate
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.