Cookieschocolate chip, dry mix
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Nutrition Facts
Serving size1 oz (28.35 g)
Amount per serving
Calories
% Daily Value*
Total Fat 7.1 g9%
Saturated Fat 2.4 g12%
Trans Fat —
Cholesterol 0 mg0%
Sodium 82 mg4%
Total Carbohydrate 19 g7%
Dietary Fiber —
Total Sugars —
Protein 1.3 g
Vitamin D —
Calcium 12 mg1%
Iron 0.59 mg3%
Potassium 59 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 oz (28.35 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 141 kcal | 497 kcal | ||
| Protein | 1.3 g | 3% | 4.6 g | |
| Carbohydrate | 19 g | 7% | 66 g | |
| Fiber | — | — | — | |
| Total sugars | — | — | — | |
| Total fat | 7.1 g | 9% | 25 g | |
| Saturated fat | 2.4 g | 12% | 8.3 g | |
| Monounsaturated fat | 3.7 g | 13 g | ||
| Polyunsaturated fat | 0.74 g | 2.6 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.06 mg | 5% | 0.2 mg | |
| Riboflavin (B2) | 0.06 mg | 4% | 0.21 mg | |
| Niacin (B3) | 0.56 mg | 4% | 2 mg | |
| Vitamin B6 | 0 mg | 0% | 0.02 mg | |
| Folate (DFE) | 24 mcg | 6% | 83 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.05 mg | 1% | 0.17 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 12 mg | 1% | 43 mg | |
| Iron | 0.59 mg | 3% | 2.1 mg | |
| Magnesium | 10 mg | 2% | 36 mg | |
| Phosphorus | 23 mg | 2% | 80 mg | |
| Potassium | 59 mg | 1% | 208 mg | |
| Sodium | 82 mg | 4% | 290 mg | |
| Zinc | 0.17 mg | 2% | 0.6 mg | |
| Copper | 0.09 mg | 9% | 0.3 mg | |
| Manganese | 0.1 mg | 4% | 0.36 mg | |
| Selenium | 0.68 mcg | 1% | 2.4 mcg | |
| Other | ||||
| Omega-3 ALA | 0.04 g | 2% | 0.13 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | — | — | — | |
| Water | 0.85 g | 3 g | ||
| Alcohol | — | — | — | |
| Caffeine | 3.4 mg | 12 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of cookies
- Cookieschocolate chip, refrigerated dough131 kcal per 1 portion, dough spoon from roll
- Cookieschocolate chip, refrigerated dough, baked59 kcal per 1 cookie, medium (2-1/4" dia)
- Cookieschocolate chip, commercially prepared, soft-type63 kcal per 1 cookie
- Cookiesbrownies, dry mix, regular123 kcal per 1 oz
- Cookieschocolate chip, commercially prepared, regular, lower fat128 kcal per 1 oz
- Cookiesoatmeal, dry mix131 kcal per 1 ozRich in Manganese
- Cookieschocolate chip, commercially prepared, regular, higher fat, enriched60 kcal per 1 cookie (average weight of 1 cookie, variety of brands)
- Cookieschocolate wafers123 kcal per 1 ozRich in Copper
Nutritionally similar foods
- Archway Home Style CookiesChocolate Chip Ice Box119 kcal per 1 serving
- Mckee BakingLittle Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered312 kcal per 1 serving
- Pie CrustCookie-type, Graham Cracker, Ready Crust142 kcal per 1 ozRich in Manganese
- PillsburyChocolate Chip Cookies, refrigerated dough171 kcal per 1 serving 2 cookies
- GlutinoGluten Free Wafers, Milk Chocolate124 kcal per 3 cookies
- Sage ValleyGluten Free Vanilla Sandwich Cookies220 kcal per 3 cookies
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.